What I ate today.

8:30 am Breakfast: Calorie countdown choc. milk @ 8 oz mixed with one scoop protein powder unjury.

9:30 am Snack: Ok who am I kidding, I ate some of the breakfast left on my daughters plate.. a few bites of strawberry waffle.

1:00 pm Lunch: A peice of meatloaf, a bite or two of mashed potatoes, SF chocolate pudding.

6:00 pm Supper: Small portion of skinless chicken, 1 cup of fresh steamed broccoli/ banana zuccini from my garden.

Vitamins: 2 tbs. liquid vitamin, 3 Calciums chews

Water: At least 70 oz.

Goal: Start exercising tomorrow. I think I need it to get me more motivated to eat right. I think if I start seeing faster results I'll get more positive.

You are so right. Once you see results it is a great motivator. Keep up the great work.