The fabulous foods I ate today .. lol ya

7:30 am Breakfast: Atkins shake + one scoop protein powder unjury

12:00 pm Lunch: Chicken chili 2 cups (320 calories)

3:00 pm Snack: SF chocolate pudding

6:30 pm Supper: Homemade chicken pot pie with the vegies out of my garden. Im going to try to eat a very small portion, maybe a cup at most. One SF pudding. Ugh why did I have to have the pudding? lol

Water: 80 0z.

Vitamins: 2 tbs Liquid vitamins, 1 Calcium chew

Goal: See what the scale says tomorrow, I think Im eating too much again. Its so hard to gage. How many calories can you eat a day and still lose weight?