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Food Journal

By KariK

· 162 views

9 am Breakfast: Cream of Wheat made with 1 cup Milk.

 

11:30 Snack: One Kiwi Fruit

 

1:00 Lunch: Banana, Atkins protein shake.

 

5:00 Supper: 1/4 cup sloppy joe meat, 1/4 cup potatoe salad

pudding/cream cheese/cool whip/nuts desert bar

 

Water: 60 oz

 

Vitamins: 1 Viactiv multi, 1 Viactiv Calcium

 

Goal: Eat like this every day if I can still lose weight!!

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    Bariatric Master

    KariK

    LAP-BAND Patients

    9 am Breakfast: Cream of Wheat made with 1 cup Milk.

    11:30 Snack: One Kiwi Fruit

    1:00 Lunch: Banana, Atkins protein shake.

    5:00 Supper: 1/4 cup sloppy joe meat, 1/4 cup potatoe salad

    pudding/cream cheese/cool whip/nuts desert bar

    Water: 60 oz

    Vitamins: 1 Viactiv multi, 1 Viactiv Calcium

    Goal: Eat like this every day if I can still lose weight!!

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