Daily Food Journal

9:00 am Breakfast: Atkins shake + One scoop choc. unjury

1:00 pm Lunch: Activa yogurt, small chicken breast, 1/2 cup mashed potatoes. (a microwave meal, I know its not the healthiest but it ended up being a 300 calorie lunch and was quick!!)

4:00 pm Snack: 1/2 an Atkins shake.

6:00 pm Supper: 3/4 cup Mom's chicken wildrice soup, 1/4 cup sloppy joe meat, 1 slice of tomato.

Vitamins: 1 Viactiv multi, 2 Viactiv Calciums

Water: 80 oz.

Goal: Try not to eat any sweets over the weekend other than SF pudding.