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IS THIS NORMAL???? ONLY 22 pounds lost in 4 months

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Started by mbridgeman27, May 23, 2011 9:56 PM
12 replies to this topic
12 replies to this topic

    To Be Thin 2011

    Junior Guru

  • Posts: 371
  • Joined: Mar 2011
  • Gender: Female
  • Location: MICHIGAN
  • Surgery: LAP-BAND
Posted May 24, 2011 - 4:12 PM

#11
Hi! I had a week that I kept calories under 800, carbs under 35 and kicked in more excersise I thought I was going to really lose weight. Instead, my body went into "starvation mode" - because I was depriving it of food. I talked with the NUT @ my doc office and she said we have to take in small amounts of protien through out the day, to give our bodies fuel... especially since I kicked in with more excersise. So for the next week I did the six small meals of high protien, I got my calories up to 1200 and I lost 3 pounds! I weigh myself once a week, every Tues, I weighed myself today and lost 4 pounds, all with the eating small amounts of protien throughout the day and kicking the exercise into high gear - at least for me its high gear! I am doing 2 miles 6 x a week on the treadmill - 2.5 speed.
Some of the posts above mentioned carbs, and food choices... I was really warned about this prior to surgery and so far... I have not introduced any bad food choices, no chips, no potato, no pasta, no breads --- I have totally been following protein first and avoiding the other stuff all together.
Good luck,,, keep trying...


    meggiep

    Bariatric Evangelist

  • Posts: 976
  • Joined: Feb 2011
  • Gender: Female
  • Location: CA
  • Surgery: LAP-BAND
  • Surgeon: John Feng
  • Surgery Date: May 2011
  • Height: 5 feet 8 inches
  • Starting Weight: 280
  • Weight Lost: 119
  • Current Weight: 161
  • Goal Weight: 162
  • BMI: 24.5
Posted May 24, 2011 - 11:43 PM

#12

I recommend tracking those 800 calories. If you're taking in processed carbs and sugars, your body is going to burn those instead of the fat stores. I never counted net carbs during my losing stage. A carb is a carb, your body is going to burn that glycogen regardless of the carb source. I also didn't have the time or energy to sit there and figure all of that crap out. I also read from a veteran sleevester that she had a really hard time trusting labels on fiber counts, and I feel the same way. So, I never bothered with all of the good carb vs. bad carb mantra, a carb was a carb, if it crossed my lips, I counted it. Hell, I even counted the carbs in my multi vitamin. Also, you're considered a "lightweight" I know we all hate those words, but unless you are 4'2" inches tall you probably only have 50-75lbs to lose, right?

Have you been tested for insulin resistance, or do you have any other metabolic issues i.e. thryoid, or PCOS are 2 common issues that lead to slower weight loss. Have you started any type of hormonal birth control, or changed your bc since surgery? Are you on any other medications? Exercise is important, but I can tell you that I didn't exercise for 4 months, and was less than 20lbs from goal when I started. Your body might need more movement. I had a lot of weight to lose so I lost faster than some, but when we break down my % of weight loss over months it took me to maintain, I was just slightly ahead of the curve.

How much weight do you have to lose from heaviest to goal?

I would need to know your height because if you only have 50lbs to lose, you've lost nearly 50% of your EW(excess weight) which is actually on target for 4-6 months out.

I recommend tracking your intake with protein, calories, and carbs. Increase fluids, get some labs pulled to ensure you are not deficient anywhere, and ensure your metabolic panel is within normal ranges. Introduce some healthy fats to your diet such as avocados, peanut butter, cook with olive oil, cut carbs, use full fat dressings for salad, or the oil based dressings and push protein. If you're still using protein supplement drinks/bars for meal replacement, ditch them, and start getting your protein and calories from food sources.


Certainly after reading here it seems different to do net carbs but my nutritionist recommends it- and I will see if it works. It basically rewards you for choosing carbs like an apple, etc.I am willing to try it to see if it works for me and if not then I am off on my own - counting carbs period.I'll be reportin ;-P

As for trusting the nutrition label though- if you don't trust the fiber amount why do you trust the carb amount? I sometimes wonder who monitors this stuff!


    Tiffykins

    Believes in the Sleeve

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Posted May 25, 2011 - 8:23 AM

#13

Certainly after reading here it seems different to do net carbs but my nutritionist recommends it- and I will see if it works. It basically rewards you for choosing carbs like an apple, etc.I am willing to try it to see if it works for me and if not then I am off on my own - counting carbs period.I'll be reportin ;-P

As for trusting the nutrition label though- if you don't trust the fiber amount why do you trust the carb amount? I sometimes wonder who monitors this stuff!


I agree that it works for some people, and some people want to be able to eat a more varied diet. But for me, I literally didn't have room for carbs(even an apple) if I wanted to get in my protein grams in 4 meals per day which is what was prescribed by my surgeon. As for carbs on labels, it's hard to screw up carbs on fresh or frozen (no preservatives, no salt, nothing added) on green beans, broccoli, pinto/black beans(which I made from raw form) and romaine lettuce which is pretty much the veggies I ate through my losing stage. I even skipped using mayo/miracle whip and subbed in greek yogurt for a lot of my meals for chicken/tuna/egg salad, with a little mustard, or dry ranch dressing.

I also relied on the glycemic index for veggies/fruits intake for counts. If it was over 55 points on the glycemic index, I never ate it in my losing stage. My goal was to lose as quick as possible. I won't deny that at all. For me, my goal was to hit goal, and worry about maintenance when I got there. I should add that because eating carbs even the "good ones" didn't work for me in the past. I was diligent with weight watchers, and my body fought to lose with eating little portions of "good foods". I did the points system and the "whole foods" program numerous times, and both had minimal results.

I didn't see it as a diet, I never felt deprived so that could be why I was so stringent on my intake. I think people just have to find what works for them, and how they want to lose weight, change their relationship with food, and really change their habits. My losing stage taught me a lot about what I was able to tolerate, what I could eat without feeling deprived, and I learned tricks to make food more "sleeve-friendly" while not losing flavor.

I live an extreme life of moderation in maintenance because it's what works for me. I drink soda, I eat bread, pasta, rice, potatoes, all veggies, alcoholic beverages are weekly indulgences (before the pregnancy) so by no means do I live a life of dieting or monitoring all my intake like I did during my losing stage. For me moderation in maintenance is what works for me, also that moderation can easily get out of hand, and luckily, I can go back to "better choices" cutting carbs to an extent, and still lose weight. I should add that I had another driving force to losing quickly. My husband was deployed during my revision. After my complications, and a slow start with weight loss (I was fed 1800 calories a day for almost 2 weeks via a TPN bag/picc line so I didn't lose a ton of weight), a 2nd hospitalization that resulted in weight gain again, I had a goal to lose 60lbs before his return in 4 months from the day of my revision. Because I was so stringent on my intake, I had dropped about 80lbs by the time he came home and he walked right by me at the airport. So, there were some other driving forces to me losing quickly, getting healthy, and making a full recovery after extensive complications. I had to "get better" before he came home. He wasn't allowed to come home during my complications, he was in a shithole of Afghanistan, dealing with the the mental issues of deployment on top of his wife nearly dying due to complications, he was worried that I was going to be "sickly" and not myself.

Sorry for the ramble, I just thought I should clarify some of my reasoning and what all went into my decision-making process during my losing stage.


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