xoxococojay

Easy...i don’t answer it lol. I would never ask someone how much they gained right lol, so i just don’t talk about my weight at all with anyone. It’s weird to me.

That’s the belt i was referring too, the flip belt.

This isn’t much help, but i literally just put my phone on the ground when lifting and then in the cup holder when i’m doing cardio. I do the wireless headphone thing too. I bought like an invisible belt that holds my phone too, and it works but it was a waste, i never use it. I also don’t think it comes in all sizes, it’s limited.

Yes, you can do that after 6 weeks.

Thanks! I’ve already done all of that. I had surgery a few years ago and i posted this back in 2018. I was just asking because they opened one up literally in my building. I just prefer a gym that tends to offer everything because i get bored easily. I figured it would be a nice addition to mix things up.

Nooooo. It’s hard to explain. But’s definitely not cross fit. Cross fit would be like body building, strictly weights and hard core weights that focuses on form. Orange theory doesn’t do that. It’s a mix of cardio and some weights. It’s broken down into 3 blocks and they have heart rate monitors and coaches to guide you through each workout. It is technically considered a HIIT workout due to the amounts of cardio.

I know they offer a free trial class and some studios are nice enough to let you try a week free. See if you like it first. I can be honest with you and say whatever you decide, make sure you truly enjoy it first before comitting, because reality is all workouts work. For example, i tried solider fit, and i hated every minute of it. Not the actual workout, but i hated being yelled at or punished for going at my own pace. The one nice thing about orange theory is that it is month to month, if you don’t like it.

You can still definitely workout. You won’t “over burn” and you’ll be fine. Also, you’re nervous about being exhausted, start with a low impact workout instead like zumba or water aerobics, barre class etc. Orange theory is more of a high intensity workout, but you can modify it for your needs.

I had two trouble free surgeries. I think you’ll be just fine but everyone does adjust differently. The first time, i had the sleeve and i was totally fine. Ready to go back to work by day 5. I wouldn’t say i was in much pain or anything. I just felt a lot of gas pressure sitting on my chest. But that naturally went away by walking a ton the first few days. I had bad reflux so they did a revision 2 yrs later and honestly that felt like a nap. Except now i can eat like anyone else who has never had surgery. You can’t control how much weight you lose. I was fine with being a size 8. I accidentally made it down to a 4 and i’m still constantly losing weight. I’m sure your dr and nutritionist team gave you dietary guidelines or phases to follow. Stick to that and find exercises you like that you can stick to and you’ll literally be just fine. I would say if you’re fortunate enough to not have any complications or other health issues, then your surgery won’t be a big deal. Just remember it is a tool, so it all depends on how you use it. Good luck. I’m sure you will be fine. Also, fyi- the reason why you don’t see tons of complication free success stories is because we’re to busy enjoying our new lives to post all the time.

Thank you! Thank you thank you!!!!! This was super helpful. There is one literally in the lobby of my building and i still haven’t gotten to try it yet lol. But now i’m definitely planning on it. I think they have different teirs to their memberships right? I still have my lifetime fitness membership which i love. So if i join, i wouldn’t necessarily need the unlimited OTF membership. This was sooo helpful by the way, thanks again. I’m glad you’re succeeding with it too!

I’m sending hugs and prayers your way. My condolences to you and your loved ones. I’m so sorry to hear about your loss. I’m here if you need anything.

They were not supportive at all. So i don’t share. Didn’t tell my parents until the day before.

Same thing happened to me. And don’t feel bad about not telling her. Last time i checked, she’s not the IRS so you don’t owe her any sort of explanation lol. I had someone do that too. I flat out told her no because she was rude and gossipy also, and my health is genuinely none of her business. I’ve since gotten promoted and changed job locations, so nobody even knows i used to be fat before. Nobody questions how much i eat or any of that nonsense. They treat me exactly the same as everyone else.

Congrats!!! You’re doing awesome. You might be able to find a buddy to help you workout before doing the trainer route, or even youtube/ instagram videos. I did the trainer route and found that it was a waste of money. I did learn some stuff but nothing that was truly worth $120 per session. Group fitness classes might even be more enjoyable too. Good luck.

Unfortunately, the surgery cost itself i can’t advise on, but i would consider reaching out to your hospital directly. They may have some financial aid available to you, that you may not know about yet. Good luck.