My PA had a serious talk with me on Monday...

[pephlin 0]

I had a fill about a month ago. I am now filled to 8 in a 10cc band. I had only lost one pound in a month for a total of 22 pounds. My PA was very disappointed and I must admit that I was disappointed as well. We had a serious discussion about what I have been eating and it turns out I have been consuming hundreds of calories of liquids and slider foods. She wants me to journal everything I eat and come for a flouro in 3 weeks to make sure that my pouch is not stretched. Well... I have been journaling and eating within 1,000-1,100 calories this week and I have lost 4 pounds. :smile:

I hope my pouch isn't stretched but I am happy that I am losing weight again.

[Mimilou2004 13]

I am glad the PA and you had that great talk. It is easy to increase ones' calories without realizing it. Congrats on the 4 pound loss and good luck with your pouch being not stretched.

Mimi

[SpideyMom 1]

Pephlin, way to go! That's awesome -- 4 lbs. in one week!!! :frown::eek:

I found one of the greatest tools to help me is the dailyplate (Click here: Calorie Counter, Diet Tracking, food Journal, Nutrition Facts at The Daily Plate). It is an online food tracker that helps you keep track of calories, Protein, Water intake, exercise, weight, and so much more. A believe a lot of people on this forum use it or a similar online food tracker.

Good luck to you! Keep up the great work!

Edited October 5, 2009 by SpideyMom
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