Always a subject that no one wants to talk about but here goes...I was alway regular but now everything seems to be moving way slower and way more difficult to move out.
I have tried softners and they sort of work but it still feels like a brick.
I drink 40-70 oz of Water but doesn't seem to help.
Since this diet is more Protein it most likely is because that has a natural way of blocking everything up.
Just wondering if anyone else is having the same problem and what they are doing to help minimized the effect.
Always a subject that no one wants to talk about but here goes...I was alway regular but now everything seems to be moving way slower and way more difficult to move out.
I have tried softners and they sort of work but it still feels like a brick.
I drink 40-70 oz of Water but doesn't seem to help.
Since this diet is more Protein it most likely is because that has a natural way of blocking everything up.
Just wondering if anyone else is having the same problem and what they are doing to help minimized the effect.