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I have been at goal for over five years now, so I am not worried about losing weight but during the five years I have not for the life of me learned to love fitness and working out!
I get to the gym a few times a week or doing some hiking and some yoga etc.. and I feel good working out and post working out... I hate going so I will postpone it for anything including a hang nail...
How did you learn to love working out? What is your work out?
What did you try that is different to make you enjoy it?
I read an article on Oprah not long again that examined the brain cycles of why people can't learn to love it and what they said was interesting too... but I am still wrapping my head around it... and trying to figure out how I can find something that I truly want to do to improve my fitness levels.
Heather