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Food Journal

Just thought I would post a link for this great food journal I have used over the years.

Site - www.doithome.com

It is downloadable so it is much quicker than journaling online. You can download it for free but if you pay for it (I think it is 39.99) you can customize it to the amount of weight you would like to lose and for different diet plans. It has a great food list, but you can add to it if what you are not looking for is not in there.

Just thought I would share for those who journal.

=)

Shawna

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