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Hello-

I'm Raquel and I was banded two weeks ago today. :cool: I am new to this forum and hope to connect with fellow minded individuals who have the goal to finally get healthy and stay that way. I was a self-pay (ouch:ohmy:) but I feel it will definitely hold me accountable for staying true to the 10 golden rules.

I go for my 1st follow up with my surgeon next Thursday. I had to commute to Dallas from the procedure (3+ hours) so Dr. is trying to be reasonable with visits on gasoline. Luckily, my fills can take place in Austin (only 1 hour or so).

So, Hello, and I hope to be hearing from you guys. Best of luck!

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Hi Racquel!

Welcome to lapband Grand central. I have learned so much from just reading the forums, and other people's questions. It's great to be able talk to people who have gone through the same types of things, makes it less worrisome.

How has your experience gone so far? I am just 1/2 a week ahead of you in the process. So far, I'm happy with my choice.

Mary

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Hi Mary-

I am very happy with my choice thus far. The only thing that I was a little unprepared for was that it took me longer to really heal than I thought it would. Even now, I find I still get a little more tired than I was prior to surgery, but I figure I will just have to build up. Other than that, I feel good. The hardest thing for me right now is not drinking while I eat. I am an avid drinker (nonalcoholic) and it is really hard for me to sit down and eat without something to drink. How about you?

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Hi Mary-

I am very happy with my choice thus far. The only thing that I was a little unprepared for was that it took me longer to really heal than I thought it would. Even now, I find I still get a little more tired than I was prior to surgery, but I figure I will just have to build up. Other than that, I feel good. The hardest thing for me right now is not drinking while I eat. I am an avid drinker (nonalcoholic) and it is really hard for me to sit down and eat without something to drink. How about you?

Oh yeah...it's standard to grab a big ol glass of milk to wash down whatever massive amount of calories I'm planning to consume! But...so far, I have found that it's just a matter of getting past the initial part of the meal. Of course, my meals are still consisting of mushy stuff. But I take my meal, and leave my [coffee, Water, milk, etc] in the kitchen. I live alone, so I don't bother with sitting at the table. I leave that part of the house entirely.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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