Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I am on the full liquid diet part of my recovery and I was wondering if anyone had any suggestions how to make it more interesting. I'm so sick of the shakes and cream of wheat. If you know of maybe any other Protein shakes...I am using Matrix 5.0 Cookies and cream and dessert protein banana bread. I am also using crystal light and the south beach diet mix drinks. Any help is much appreciated!

~Ally

Share this post


Link to post
Share on other sites

Go to GNC and go to their refridgerator and get the Isopure Clear Protein Drinks. They are yummy and come in cool flavors like Apple Melon and Razzberry. And they aren't that shake consistency.. they are like Water consistency.. They are like $4 something a bottle, but it has 40G of Protein in it and you can drink half in the morning and half at night. You can also try Low Carb Slimfast, chocolate shakes. They are about 40g also and pretty good.

Share this post


Link to post
Share on other sites

I got 100% whey unflavored powder... I use the hottest I can get Water out of the tap..... TOO hot and the powder clumps...I use one scoop and one teaspoonish of better then boulion chicken base and 8-10 ounces of the hot tap water... Blend it up with a stick blender and you have 21 grams of Protein and it ISNT sweet...It helped me to break up the sweetness.... And the unflavored protein turns it milky colored but doesnt change the flavor....

Share this post


Link to post
Share on other sites

On a full liquid diet you should be allowed creamed Soups, puddings, custards and..........ice cream. Now, that's not a license to go wild with empty calories. Choose those things low in calories, sugar free and high in Protein. You can add your Protein supplement to all of those things although when it's heated, most protein additives change their potency. Custard is naturally higher in protein because it's made with eggs. Be creative and remember: THIS TOO SHALL PASS. But this period brings with it skills you will need for a lifetime of band knowledge.

Remember also that you can eat the things from the clear liquid diet. Like: Popsicles and jell-o.

Share this post


Link to post
Share on other sites

When I was on 3 weeks of liquids, I lived on EAS 110 calorie chocolate drinks. One at 10:00am / 12:00pm / 2:00pm / 4:00pm / 6:00pm / 8:00pm. I sipped with a small bendy straw, biting into the straw to make it last longer. I always loved chocolate so I had no problems and I was never hungry. Good Luck:rolleyes2:

Share this post


Link to post
Share on other sites

I took about a cup of frozen peas and dropped them into a cup or so of boiling chicken broth. I boiled that until the peas were tender and then put it through the blender. Also added a dollop of light sour cream to the blender. I thought I'd died and gone to heaven. Peas also have Protein, so that's a bonus. I got that recipe somewhere on this website.

You can also take refried Beans and thin them down with beef bullion until they reach the consistency you're allowed to have.

sugar-free Cook-n-serve chocolate pudding was also a godsend during that time.

Share this post


Link to post
Share on other sites

You're welcome. I also enjoyed the Campbell's Select Tomato Parmasean Bisque Soup. It wasn't low calorie, but I wasn't getting a whole lot of calories so it worked out. It was very yummy. It does have some chunks, so you have to chew just a little.

Share this post


Link to post
Share on other sites

One of my pre-op faves (and one I'll look forward to again in a couple of weeks) was 1 can of healthy request Tomato Soup, 1 can green pea Soup, and 1 can of milk. Whisk it all together and it's SUPER yummy! You can thin it out more with milk, Water, or broth if you like. I just started boiling carrots, onions, garlic, a bay leaf, and salt and pepper with some low sodium chicken broth which makes it good, too.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×