Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

What is a good percentage/gram of protein?

Sarah.R

Recommended Posts

Sarah.R    2

Sarah.R
Posted

So I'm not banded at the moment but I read about things like people have to eat the Protein first, that's fine I mean I know some protein foods but I was wondering what a good like overall gram of protein would be good? I recently had a chocolate breaka (choc milk) and yes I know your not supposed to drink calories or whatever but I was reading the side of it and it said it was 8g of protein so I thought ok I wonder if that's a good amount? Then yesterday I had an Easy Mac for lunch (best thing ever lol) and it also said it was 9g of protein. So just wondering what would be the best percentage? Anything over 6g per item? Or what? Thanks

Share this post

Link to post
Share on other sites

josephine    1

josephine
Posted

Sarah,

They say if you are able to consume 30 - 40 grams of Protein a day you are doing good. Some people can't chew that amount for the day but if you can then that is better otherwise you need to drink it. You will begin to lose hair if you don't.

I workout with weights at the gym and I can easily take in 75 - 80 grams day and I don't drink that either.

Hmmmm................ Easy Mac? Isn't that mac and cheese? Watch your fat grams. It seems that all the easy things that go down are high in fat. Do not exceed 20 grams of fat a day.

Josephine

Share this post

Link to post
Share on other sites

Sarah.R    2

Sarah.R
Posted

Sarah,

They say if you are able to consume 30 - 40 grams of Protein a day you are doing good. Some people can't chew that amount for the day but if you can then that is better otherwise you need to drink it. You will begin to lose hair if you don't.

I workout with weights at the gym and I can easily take in 75 - 80 grams day and I don't drink that either.

Hmmmm................ Easy Mac? Isn't that mac and cheese? Watch your fat grams. It seems that all the easy things that go down are high in fat. Do not exceed 20 grams of fat a day.

Josephine

Yeah it is just mac and cheese but because I dont have the band yet it doesnt bother me at the moment if you know what I mean? And it was the only thing I had for lunch so I figure it's all good lol.

Share this post

Link to post
Share on other sites

Brad5874    0

Brad5874
Posted

A rule of thumb for Protein as a baseline is 50 grams a day for women and 60 Grams a day for men. If you dont get enough your body starts to take what it needs from your muscles and you will start to lose muscle mass and strength.

Best place to get protein is from food but you can also drink shakes. I use powdered and mix with Water and sometimes milk.

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Clueless_girl

      Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×