Dizzy when working out

[Cerrin 3]

I got super lightheaded after working out last sunday. I was at the end of my weights after doing my normal hour on the Elliptical. And at the last machiene I suddnely got really dizzy.

Has anyone else had this?

I was ok after a few minutes but it made me a little worried.

[luluc 6]

Has anyone else had this?.

yes, this has happened on occassion and it was a nutrional issue (for me). i had to start playing around with what "foods" worked well for me prior to a workout & what seems to work best is approx 15-20grams of Protein 30mins before hitting the gym. i take in a EAS low carb shake & a piece of fruit (normally 1/2 banana or a slice of apple w/peanut butter).

the more i work out the more calories i need; the under 1000 calorie a day plan wasn't working both at the gym & scale. Once I upped things to approx 1200 a day - my body responded happily.

just a suggestion - look at what your eating...

take care~!

[snowbird 2]

Water! Be sure you are really hydrated, and drink during your workout. Don't wait until you are done.

[LilMissDiva Irene 3,281]

Make sure you are also keeping an eye on your vitals. Pulse, Blood Pressure, etc. It sounds like you put in a very good session, so all the above suggestions are good too, especially the Protein.< /p>

[Cerrin 3]

Thanks, It is a normal workout for me.

Hour on the Elliptical then lift weights.

I dont remember how much Water I had that day but I have a 24oz bottle that I drink while working out It was pretty early in the morning So I didnt have too much before working out but I normally dont.

If I eat before then I get sick to my stomach when working out.

[LilMissDiva Irene 3,281]

Cerrin, you don't have to eat - maybe you can have one of those Protein slammers (Check GNC). They are only about 3 oz. and they pack about 42g Protein. They aren't cheap though... My nutritionist suggested a good dose of protein either (no more than) 30 mins before or 30 mins after a workout.

...by the way, you are to be commended! You are doing excellent, keep up the good work!!

[luluc 6]

Thanks, It is a normal workout for me.

Hour on the Elliptical then lift weights.

I dont remember how much Water I had that day but I have a 24oz bottle that I drink while working out It was pretty early in the morning So I didnt have too much before working out but I normally dont.

If I eat before then I get sick to my stomach when working out.

cerrin, can you not get at least a Protein shake in beforehand? btw - i HATE having to drink them - always have. i had a "bad" morning yesterday (TOM) & when i was to meet w/my trainer he said i didn't look good - i told him i could not get anything down but a slice of cheese (he knows the band dynamic). he suggested i do some cardio & we'll reschedule - he prefers i get at least 14g of Protein in before a workout.

your clipping in some serious time working out - some nutrients beforehand might elliviate any dizziness & enhance your workout more.

just a suggestion,

[Cerrin 3]

The only Protein shakes I can handle are made with milk...I was drinking them before...but then I started belching during my work out where I was not sure if I was accidently going to PB.

Maybe I can eat a boiled egg or something I just dont want it to be too much on my stomach when I work out.

OH and thanks lilmissbandaid I started off small and now I am up to doing average of 14 min mile. I saw so many people my size working out more then I was and just kicked myself in the butt. If they can do it I can do it.

Little bit of trial and error and I am still improving. I want to do the minnie marathon like loosingjustme did. maybe next year I can go do that. lol