1 Month and half post VSG i’ve lost a total of 20KG/44lbs i’m so happy and excited for the future. I’m currently introducing the soft food stage.
Any certain foods that you guys enjoyed during this stage please comment as this will help me a lot as i’m picky with food. ?

Congratulations on your weight loss! My stage was soft/pureed combined and I enjoyed refried beans thinned out with yogurt, chili, hummus, guacamole, crab/chicken salad pureed with yogurt, ricotta bake, egg bites. I found tuna too dried so I only tried it once as a salad.

9 hours ago, NP_WIP said:

Congratulations on your weight loss! My stage was soft/pureed combined and I enjoyed refried Beans thinned out with yogurt, chili, hummus, guacamole, crab/chicken salad pureed with yogurt, ricotta bake, egg bites. I found tuna too dried so I only tried it once as a salad.

I'm curious how were you able to eat all the different textures and variety during the pureed stage.

I found minced meat meals the easiest. Meat balls (rissoles & gravy), zucchini noodle bolognese, savoury mince, etc. Single serve portions freeze really well too. I also made chunky soups & slow cooked casseroles. Just add the spices, herbs & vegetables you like & can tolerate.

I remember staying with my mum & I made chicken chasseur for our dinner. Bad idea because I added the white wine as per the recipe (alcohol cooked out so thought it’d be okay) & it made it taste disgusting. It as all I could taste. Like acrid. Couldn’t eat it. My mum loved it. So tread carefully.

My go to breakfast is soft scrambled eggs that progressed to over easy along with spinach or steamed broccoli, Deviled eggs, Crab Meat, ground beef mixed with pork and beans and sautéed onion. Beef stew, lean ground beef in a veggie soup, Baked beans using Splenda brown sugar.

My fav... meatloaf topped with Ray's sugar free barbeque sauce with Betty Crocker roasted garlic potatoes. Om nom.. lunchtime.

Wow ! Congrats ! I’m almost 2 weeks post surgery and still bloating and haven’t lost any weight since surgery. Hopefully I’ll finally drop some in the next 2 weeks