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I’m three months out gastric sleeve lately I have been feeling hungry I eat three times a day sometimes or twice a day now I’ve been feeling hungry when I get done eat small portions is there any Snacks I can eat I’m such a picky eater very picky eater

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If you like ranch dressing you can make ranch dip for veggies with the dry dressing seasoning mix and plain Greek yogurt. Also I mixed PB Fit into vanilla Greek yogurt and dipped apple slices Into it.

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cheese, nuts, deli meat, greek yogurt with or without chia seeds, cucumbers or red bell peppers with tzatziki or just plain, celery with Peanut Butter or cream cheese and everything but the bagel seasoning, apples and peanut butter... if you tell us what foods you DO like maybe we can give you better suggestions?

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18 minutes ago, mischa23 said:

I love fruits I love chips like kettle chips

I think berries like raspberries, blueberries, strawberries, and blackberries might work, because they are relatively low in carbs and high in Fiber. You can get them frozen and add them to a Protein Shake or "light" or plain greek yogurt too. I would also try to eat three times a day and not just twice so you are not going too long without a meal. They also make high-protein chips but I've never tried them. But first I would make sure you are eating a full three meals. Good luck!

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Do your best to find Snacks that are high in Protein. Peanuts are one of my snacks. They are high in calories, so I only eat them around once a week. Lately, my go to snack in the evening is sugar free freezer pops. I'm not brave enough for chips yet. I'm very careful to avoid slipping into bad habits.

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Maybe try to eat more like 5-6 times a day. I do that and I am never hungry. For Snacks I usually eat 2-3 mini cukes (peeled) with a cup of cottage cheese (chives), strawberries & blackberries with a little bit of cool whip and crushed walnuts, 20 (yes I count them) almonds, an apple with either 2-3 tablespoons of all natural organic PB or almond butter, red pepper hummus with 1/2 piece of whole wheat pita bread or celery, very ripe pear (peeled) with small amount of honey and crushed walnuts (heat up in the microwave for about 20 seconds). Hope these ideas are good for you to try. Good Luck

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4 hours ago, HealthyLifeStyle said:

Maybe try to eat more like 5-6 times a day. I do that and I am never hungry. For Snacks I usually eat 2-3 mini cukes (peeled) with a cup of cottage cheese (chives), strawberries & blackberries with a little bit of cool whip and crushed walnuts, 20 (yes I count them) almonds, an apple with either 2-3 tablespoons of all natural organic PB or almond butter, red pepper hummus with 1/2 piece of whole wheat pita bread or celery, very ripe pear (peeled) with small amount of honey and crushed walnuts (heat up in the microwave for about 20 seconds). Hope these ideas are good for you to try. Good Luck

Thank you everyone for your suggestions

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4 hours ago, HealthyLifeStyle said:

Maybe try to eat more like 5-6 times a day. I do that and I am never hungry. For Snacks I usually eat 2-3 mini cukes (peeled) with a cup of cottage cheese (chives), strawberries & blackberries with a little bit of cool whip and crushed walnuts, 20 (yes I count them) almonds, an apple with either 2-3 tablespoons of all natural organic PB or almond butter, red pepper hummus with 1/2 piece of whole wheat pita bread or celery, very ripe pear (peeled) with small amount of honey and crushed walnuts (heat up in the microwave for about 20 seconds). Hope these ideas are good for you to try. Good Luck

Will I gain weight eating 5 or 6 times a day

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6 hours ago, mischa23 said:

Will I gain weight eating 5 or 6 times a day

No as long as you are doing Portion Control you will actually speed up your metabolism by eating smaller portions but more times a day. It keeps the metabolism going/burning calories, etc.

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