Stuck

[ngmancini 22]

I am post op only 60 days and stuck for two weeks at same weight

[catwoman7 11,270]

if you're sticking to your program, then it's just a stall. Most of us have them periodically during out weight loss journey (the first one is usually within the first month for most of us , in fact). Just stick to the plan and stay off the scale if you need to. They usually break in 1-3 weeks.

[ngmancini 22]

Maybe Im just suppose to be a fat chick . I have lived that way my whole life . Being bullied thru all parts of life. Who knows maybe thats who I am........

[catwoman7 11,270]

1 hour ago, ngmancini said:

Maybe Im just suppose to be a fat chick . I have lived that way my whole life . Being bullied thru all parts of life. Who knows maybe thats who I am........

if you follow your program, you WILL lose weight. You are likely just in a stall. They are very common. I had several of them along the way.

[ngmancini 22]

I didnt realize how down this would make me with this stall and no I havent been following the program. I only eat three bites. I have been eating the wrong three bites.

[Creekimp13 5,841]

Stop eating three bites and start eating healthy and following your program. Takes time. You didn't gain it all in a few months...takes a while to lose it. You cannot reestablish a healthy metabolism by starving yourself. Nor can you reestablish a healthy metabolism by eating too much of the wrong food. Quit with the extremes. Talk to your Dietician. Make a calorie goal and a protien goal. Get some suggestions for menus. Get off the scale for a full month and eat what is recommended. Exercise. Stop the number obsession and focus on healthy eating. You'll be ok. I lost weight SUPER slow. Stalled for weeks sometimes. But I got there. You will, too. If you're feeling like you're at the end of your rope with the process...it might be time to see the therapist. ****, I STILL need to see the therapist sometimes to stay on track. Breathe. Everyone stalls.

[ngmancini 22]

Thank you so much