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My husband takes 2 10mg melatonin every night.

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I do. I only started after surgery, since I had to quit my 2 to 3 glasses of wine method. I also bought melatonin 3AM for when I wake up in the middle of the night. I seem to be getting better sleep (according to my apple watch!)

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I actually found a tea by Celestial Seasonings. Its called sleepy time tea. No caffeine obviously and tastes pretty good. It helps me fall asleep and sleep longer when I do. I don't wake up as many times in the night. Sometimes not at all. Just another alternative. Good luck!

Sent from my SM-N976U using BariatricPal mobile app

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I had it for the first time last night. For some reason I’m more restless at night than I was before surgery. I liked it! It was subtle, unlike over the counter sleeping pills I’ve tried in the past.

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On 1/11/2021 at 12:31 PM, Lisa LoVuolo said:

I finally found Celebrate sleep with magnesium and melatonin

Has this helped? I use melatonin but doesn't always help. Thank you!

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