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Omg, when you see your surgeon, BLESS them!! Congrats on 3 pounds down, woohoo! Leads to even better things post surgery, I think, if your weight is moving now. Mine is 20 ounces milk or milk alternative 3x a day. 16 ounces broth, low sodium. At least 50 ounces Water with sugar free low calorie (10 max) flavors. That's it. I drink 96 to 120 ounces water minimum, always have. But yeah, the rest? Blah!

This is me! Screenshot_20200518-164721_Bitmoji.thumb.jpg.21c4db3e2dfe0b4871c415a6e1756160.jpg

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