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ONEDERLAND I LOVE YOU - FINALLY 😀



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Omg the last week I was stalled only dropped a lb in the week but finally after increasing my Protein and fasting for like 12hours I've woke up today dropped 5lbs and I'm under 200!!!

As of this morning I'm 198LBS FINALLY

STARTED AT 322

CW 198

GW 180-185

so excited for the future.

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That is so awesome. Congrats. I started at around the same. How long did it take you?

Sent from my SM-G950U using BariatricPal mobile app

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1 minute ago, Unclechaz said:

That is so awesome. Congrats. I started at around the same. How long did it take you?

Sent from my SM-G950U using BariatricPal mobile app

138 days or 20 weeks or 4 months 16 days.

But I've been very strict from day 1 never gone off my plan at all.

High Protein. Very little carbs. Very low fat.

No sugar unless it's like Stevia or equal.

I do drink coffee everyday.

Hard work.

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You are a monster! Amazing job. My stats are approximately the same as yours but it took me a year. Although, I cant say that ive been perfect like you though.

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I weighed in at 196 this weekend! Life is good! I can barely eat anything, I’m losing weight so fast, I’m a pound per day basically. How long does this initial weight loss last?

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1 hour ago, Tinesia said:

I weighed in at 196 this weekend! Life is good! I can barely eat anything, I’m losing weight so fast, I’m a pound per day basically. How long does this initial weight loss last?

How's your body doing with loose skin with the rapid weight loss? I hope my question isn't too personal.

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Not bad at all so far so good but I do need to tone and tighten my belly area..

Yeah I was at a lb a day for most of my weight loss too...

Polish_20191207_171606590.jpg

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Woohoo! I KNEW you were really Superman! Now put down that phone and fold that pile of laundry!😁

Seriously. you are doing great!

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Woot-Woot! Congratulations! Way to go!

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You look great!!! Congratulations!!

Sent from my SAMSUNG-SM-J327AZ using BariatricPal mobile app

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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