?Determined Decemeber Motivational Challenge?

Join us to stay focused and stress free during the holiday season!

Join in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask questions, upload random pics and quotes, try a yoga pose or two !

Start by:

1. Posting your personal goal

2. Add your surgery type, status (pre/post op, losing/maintenance)

3. Weight and BMI (not necessary but encouraged)

4. Tell us about your favorite winter activities

⏳⏳⏳⏳⏳OPENS DECEMBER 1 2019⏳⏳⏳⏳⏳

Edited December 1, 20196 yr by GreenTealael

I'm in!

43 minutes ago, shanza said:

I'm in!

Truth or Dare?

yes ma'am.....

1 minute ago, shanza said:

yes ma'am.....

Pick your poison!

Catching up.

5. Let's see, I did guided meditations Friday, Saturday, and Sunday. I also did yoga on all of those dates.

6. Have not visited a cafe but did go to a diner on Saturday.

7. Well, today is nice so I have had the window open while driving today. But it was way too cold and wet to do it on the 7th.

8. Pass on writing myself a love letter.

9. I like my current morning routine so I have no plans to create a new one at this time. My morning routine starts with waking up, starting breakfast, showering and getting dressed, eating my breakfast, and then going to the gym.

10. Umm, bath would be a weekend activity when more time is available. Not going to promise to do that right now. I will be doing yoga tonight.

B-side questions: I've been struggling with water intake and started drinking more tea and soup to help. It's hard to drink cold liquids when I'm cold. However, I have been doing better lately. I like a lot about myself and I'm not sure which one thing I would choose.

#8-10 Pass.

#11. that one’s easy!

Truth or dare,

no

Day 8: Didn't write a love letter to myself but myself knows I love me[emoji13]

Day 9: My morning routine works right now and it took me a while to create it.

Day 10: I did take an amazing bath last night. It was preplanned so I went the whole nine yards. Hubby and kids were at daughter's soccer game so it was perfect timing![emoji108]

Day 11: I called my mom.

Value most about myself? EVERYTHING about what makes me me is valued![emoji176]

Truth or Dare? I'll watch from the sidelines [emoji173]

Truth: What is your greatest fear?

Anything happening to my kids or drowning!

11. I'll try to remember to call my Mom because she's been on my mind. May do some more yoga today - did some really fun stuff last night at class. I have more free time than I planned on because it's snowing and people aren't coming to their appointments. Would have been nice if I'd known before I left my house! But that did mean I got in a nice, full length, non-rushed visit to the gym. I also went to look at an office space for my private practice that I really like.

Pass on Truth or Dare

My greatest fear: Heights in general and I get very anxious when I watch news reports of wildfires approaching or in populated areas.

I have a fear of falling from great heights ?

B-Side Question: Ultimate favorite childhood game?