?Determined Decemeber Motivational Challenge?

Join us to stay focused and stress free during the holiday season!

Join in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask questions, upload random pics and quotes, try a yoga pose or two !

Start by:

1. Posting your personal goal

2. Add your surgery type, status (pre/post op, losing/maintenance)

3. Weight and BMI (not necessary but encouraged)

4. Tell us about your favorite winter activities

⏳⏳⏳⏳⏳OPENS DECEMBER 1 2019⏳⏳⏳⏳⏳

Edited December 1, 20196 yr by GreenTealael

Day 4: I don't really have a bucket list for this month. Overall there are a few things I want to do but I guess i need to think about it more.

Day 5: Meditation for me is prayer. I did do some of that yesterday while I driving. I always feel a weight lifted after prayer.

Day 6: I'm hoping to go to Starbucks after work. I could use a very berry refresher

B-Side Question: What minor things send you for a tailspin?

Being put into a situation where i have to rely on other people.

12/5 & 6:

I'm sticking to a budget these days when it comes to drinks while out (ghastly I know) so Café Hømê it is ?

Its cold & snowing today so no windows down... Who came up with this challenge? sheesh ?

B-Side Question: How are you staying hydrated during the colder months?

I didn’t go to a cafe but I’ll probably go to the charming one near my house next week. It had a pipe burst so they had to temporarily close, I think the reopening is soon.

I’m going shopping in Naperville today but I’m not opening my windows in route, it’s pretty chilly here!

B side. Hydration in winter. I prefer room temp water in winter so I keep my Brita pitcher on my countertop.

My hubby and I were in traffic today and I saw someone driving with their window down and I was like, Oh yeah! So I rolled my window ? I think I am doing these out of order.

Day 5.
I did a guided imagery meditation while in spin class and I was rudely awakened by the next jarring music change!

Day 6:
I went to the cafe at my job and got some sugar free Chai tea and it was actually quite good!

Day 7:
Drove with my windows down inadvertently as I let a tiny fart slip and my daughter acted like she was going to die![emoji13][emoji13] The breeze was amazing!![emoji3]

Yoga poses continue and I slowly realize I need to desperately work on my flexibility!!?

Hydration in the winter: I took a recommendation @greentealeal gave in a different topic and truelemon has been helping me get over 64oz liquids daily which is a ++++ in my book!!

I would love to know your secrets for getting more water in!

15 hours ago, Lynda486 said:

I would love to know your secrets for getting more Water in!

Timers, alarms, visual prompts, habits, hot drinks, pretty bottles ?

3 minutes ago, GreenTealael said:

Timers, alarms, visual prompts, habits, Hot Drinks, pretty bottles ?

I have also begun to use timers! Thanks for the tips!

B-Side Question: What do you value most about yourself?

What do you value most about yourself?

I value myself as I am an empath, I can get along with anyone and see the good in people.

I will create a bucket list today!

Edited December 8, 20196 yr by Lynda486

Let's Play! Truth or Dare: once you chose, everyone can ask you a question or to complete a dare ?

Edited December 10, 20196 yr by GreenTealael