Alright guys, im currently in the middle of a stall. but im not panicking at all. its been a week and my weight has stayed the exact same every single morning. (im a daily weigher) My diet hasnt changed at all, and neither has my exercise, so i know this is just part of the process. This forum prepared me for this though, so i will keep track on here how my stall is going. its only been a week, could be a few more. Who knows. Hopefully it break soon! But ill keep at it regardless.

It will break - Been there also - I did a 7 day water and supplements only to break mine - Broke after 5 days -

You body is saying NO Mass -

yeah im gonna see what happens after another week. if no change then maybe ill switch something up.

as you've read before, just stick to your plan. Stalls happen - and as long as you stick to your surgeon's plan, they eventually break. I've had them last anywhere from a week to a month.

2 minutes ago, catwoman7 said:

as you've read before, just stick to your plan. Stalls happen - and as long as you stick to your surgeon's plan, they eventually break. I've had them last anywhere from a week to a month.

yeah im preparing myself mentally. i know ive come a long way in a short time so i wont get discouraged. i am nervous but ill be just fine lol

Jake, would it maybe less stressful to weigh only once a week, especially when you are plateaued?

Just now, JRT Mom said:

Jake, would it maybe less stressful to weigh only once a week, especially when you are plateaued?

yes i think youre right. i actually did this with my 3 week stall a few months ago. i think thats a good idea. i will check on monday again. thanks for reminding me!!!

I only weigh on Mondays as well. I was weighing everyday and was getting so frustrated because the scale wasn't moving. I am in my first stall, have been for 3 weeks.

@JAKE H

HAD MANY STALLS ALONG THE WAY KEEP UP THE GREAT WORK IT WILL PASS THROW THE DAMN SCALE OUT THE WINDOW I HAVE BOUGHT TWO SO FAR AS THEY PISS ME OFF BY NOW YOU CAN FEEL YOUR BODYS NEEDS AND KNOW WHEN YOU ARE MOVING IN EITHER DIRECTION AT LEAST I CAN YOUR JOURNEY IS SO POSITIVE KEEP LOOKING FORWARD DONT LOOK BACK CHEERS TO YOUR SUCCESS

4 minutes ago, VIKING 0424 said:

@JAKE H

HAD MANY STALLS ALONG THE WAY KEEP UP THE GREAT WORK IT WILL PASS THROW THE DAMN scale OUT THE WINDOW I HAVE BOUGHT TWO SO FAR AS THEY PISS ME OFF BY NOW YOU CAN FEEL YOUR BODYS NEEDS AND KNOW WHEN YOU ARE MOVING IN EITHER DIRECTION AT LEAST I CAN YOUR JOURNEY IS SO POSITIVE KEEP LOOKING FORWARD DONT LOOK BACK CHEERS TO YOUR SUCCESS

thank you so much!!

I had frequent stalls and lost the weight slower than average. To keep my head in the game and maintain my sanity I only weighed myself when I felt lighter.

I think that really helped me get to my goal weight.

I've mostly been plateaued for the last two months, with the exception of about a 5 lb drop in the middle. It's really frustrating!! I feel your pain. But I took a new set of measurements yesterday, and I lost another 2 inches across various parts of my body over the last month, despite only weighing about 3 lbs less than my corresponding weigh in. So I'm going to believe that I'm losing less because I'm gaining more muscle as I lose the fat ? The plateaus will pass - for both of us! Keep up the good work!

On 11/12/2019 at 7:27 AM, JAKE H said:

Alright guys, im currently in the middle of a stall. but im not panicking at all. its been a week and my weight has stayed the exact same every single morning. (im a daily weigher) My diet hasnt changed at all, and neither has my exercise, so i know this is just part of the process. This forum prepared me for this though, so i will keep track on here how my stall is going. its only been a week, could be a few more. Who knows. Hopefully it break soon! But ill keep at it regardless.

I keep stalling too but I think its water related for me, but it seems like you're doing good. You've lost a ton of weight! Congrats! How many days a week do you exercise?

1 minute ago, MarvelGirl25 said:

I keep stalling too but I think its Water related for me, but it seems like you're doing good. You've lost a ton of weight! Congrats! How many days a week do you exercise?

i exercise 5-6 days a week. i do crossfit. Its not for everyone but i love it and think its why im doing well.

42 minutes ago, JAKE H said:

i exercise 5-6 days a week. i do crossfit. Its not for everyone but i love it and think its why im doing well.

Wow that's incredible! I hope your stall breaks soon, they always do. Im glad your being positive about it. It can get discouraging.

welll everyone, i think i am in the clear. i got on the scale this morning and i was 3 pounds down!!! hopefully were back on the road!!!