Frustrating weight loss

[2019CD 18]

So I’ve lost 6 1/2 pounds since July 2. I am following all of the post operative diet instructions and Water intake. I am getting in steps and not doing any heavy weightlifting. I started at 218 pounds on the day of surgery and I’m only at 189. pounds 14 weeks later. I know people are going to say that’s great that’s great and I know it is. But considering I haven’t lost more than 6 1/2 pounds in over a month, it’s very frustrating.

I’m considering just having a couple Liquid Protein days to see if that helps boost any weight loss.

😢

[GradyCat 3,692]

I hear ya! I've tried everything to break the stall and slow weight loss. I tried liquid-only and fewer calories, but that didn't work. But I did have some success on adding more calories, up to 1200 and that showed me some weight loss.

[FluffyChix 17,410]

Search 3 week stall that can happen between weeks 2-6. It's a thing. You're doing great. Hang in there.

[Macy6 356]

Just don’t restrict your calories even more and make sure you are getting in your Water. The stall will break.

[Cheeseburgh 3,075]

10 hours ago, 2019CD said:

So I’ve lost 6 1/2 pounds since July 2. I am following all of the post operative diet instructions and Water intake. I am getting in steps and not doing any heavy weightlifting. I started at 218 pounds on the day of surgery and I’m only at 189. pounds 14 weeks later. I know people are going to say that’s great that’s great and I know it is. But considering I haven’t lost more than 6 1/2 pounds in over a month, it’s very frustrating.

I’m considering just having a couple Liquid Protein days to see if that helps boost any weight loss.

😢

I lost about the same rate you are currently, it really felt slow and yes it was frustrating. I had surgery on 8/13/18 at 204 pounds, on 10/8/18 I weighed 186.6 . If I did my math right that’s about 14 weeks? (I’m horrible at math lol)

I personally think adding calories is crazy, I just stuck with it and tightened up my diet and exercise. Journal down everything you eat, I kept under 800 calories, avoided processed food and drank a ton of Water. I didn’t get serious about exercise until I was about 6 months in because I really started slowing down, then I kicked it up a gear the weight continued to come off again. I never lost quickly and a 2 pound week was huge for me.

I got to goal (I’m currently 130) last month, I had to fight for every pound it wasn’t easy, but it has been worth it. I don’t take it for granted.

You got this.

[2019CD 18]

Thank you so much for sharing this with me it has made me feel so much better to know there’s somebody who started with similar stats and achieved a fantastic goal. It gives me hope. I am drinking between 64 and 80 ounces of Water a day. I stay typically under 800 calories but sometimes I go up to 1000. I don’t do a lot of processed food unless it’s the occasional beef Jerky or dried cheese Snacks. I limit the Protein Bars because there’s so many carbs in them. I really eat just a lot of Protein and now I’m incorporating more vegetables to get my Iron up. I’m not working out a lot either because I’m afraid building too much muscle right now at this stage will prevent my weight loss. But like you at 6 months I’ll probably go at it much more. Xoxo

[Bre_C 0]

Search 3 week stall that can happen between weeks 2-6. It's a thing. You're doing great. Hang in there.

I didnt know you could stall so soon after surgery. I have been up .5 & down .5 this week & im 19 days post op. Was thinking it due to diet change (eating fish now). Glad to know it's a known thing.

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