Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Meal intake post op



Recommended Posts

3 small meals and 2 -3 Snacks

Share this post


Link to post
Share on other sites

3 meals usually but if I'm out and busy or drinking a lot of fluids I sometimes have only two just because I don't feel as much hunger

Share this post


Link to post
Share on other sites

3 small meals and 2 small Snacks

Share this post


Link to post
Share on other sites

Same but l usually stick with 1 snack in the early evening and maybe a cup of tea in the afternoon

Share this post


Link to post
Share on other sites

3 meals, 2 Snacks. Eating about 2oz per mini meal. I was hungry every 2 hours until I could start getting in more Protein per meal.

Share this post


Link to post
Share on other sites

About 3 ounces per meal and I was told to increase my meals to 4 per day as my calories are too low according to my NUT. I need at least 800 at this point and I'm 5 weeks out.

Edited by claricey

Share this post


Link to post
Share on other sites

3 meals and 3 Snacks. My snacks are all after dinner and before I go to bed though. I've always had that problem...snacking at night. I still snack, but I've replaced them with:

Popsicle

sugar free Jello with light whipped cream

apple slices or an orange

40 calorie beef Jerky

Russell Stover Sugar Free Chocolate

handful of almonds

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×