I found these little bowels of Raisin Bran that come in a box of 96 for 32.00 on Amazon. They only have 10 grams of sugar. 4 Fiber. 27 carbs. 230 potassium. No fat. It also has a lot of different vitamins in it. They are the perfect little size to fill me up. They are the right amount for breakfast with my sleeved stomach. They also have 3 grams of protein.

Edited September 4, 20187 yr by apositivelife4me

1 minute ago, apositivelife4me said:

Each little Raisin Bran bowel is 1.25 oz each.

It's all part of your pattern of making poor choices, defending them, then lamenting your lack of weight loss.

I think you have made your points. I happen to agree with you. I can only say that what I do eat is in very small amounts.

By the way I spelled bowls wrong.

I never said the surgery never worked.

Enjoy.

I have lost 35 pounds and I am darn proud of that.

You should be!

But check in with your NUT/team sometimes...