Progress update
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That was my weight at the start of my 2w pre-op diet. I lost 12 during those 2 weeks, and now 38 more in my two months post!
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Thanks all! I’m 5’10. Exercise - I’ve not been as consistent as I’d like, but I’m in my gym at least once a week to jog and lift some weights. I walk a lot, though, often 8-10k steps a day even if not
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I think your doing GREAT! and you know 10k steps is almost equivalent to 5 miles. Keep it up since June you go!
Down 50 pounds!
VSG 6/1
Pre-op 286
Current 236
Amazing to see the ongoing transformation!...
May need to reassess my "target" weight. I picked 210 because that would put me below BMI of 30 (arbitrary, I know!) ans because, well, I couldn't imagine weighing that little, let alone even less!