Food Before and After Photos

[Dub 9,973]

I've been craving catfish lately.

Workweek was freakin' nuts......came home from 16hr day yesterday and collapsed on the bed...grateful it was the last day...woke up this morning with the sunlight beaming down through the window.

I'm always up well before dawn.....not today.

A pot of coffee.....over midmorning news.....superhot shower and went out to get the makings for my only meal today.

Keto catfish.

Ran the fillets through and egg bath and then rolled them around in almond flour.

Fried in avocado oil.

Just prior to picking up a fork I dosed them with hot sauce.

Not bad. Did not toss into the trash, lol.

Took 30 mins but I knocked off 2/3 of the fish and 1/2 the steamed vegetables.

Tonight's lunch/dinner was fried catfish.....keto friendly version.

Egg wash then a roll in some seasoned almond flour.

Fried in avocado oil.

[Dub 9,973]

Slept like a log last night. 6 hours of uninterrupted bliss.

Feel like new money this morning.

Feeling even better after a mug-and-a-half of good java. The Protein Shake makes for a great sweetener / Creamer.

Sliced a couple portabellas and hit 'em with Tobasco while the cast'arn skillet came up to temp.....

Whipped 4 eggs into submission and let 'em ride in the skillet.

This day is off to a good start.....fueled up and ready to roll.