Protein intake
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They can also be used as creamers in coffee or chai tea! (Let the hot drinks cool a little so that the shake doesn't curdle!
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I found the protein waters to be too sweet, but not as bad as the shakes. I dilute with about equal parts ice water and I'm ok.
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Have you tried premiere protein shakes? They can be sweet so if you don’t like that you can water down a bit. I find they’re the best tasting. Many flavors !
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