Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Perspectives on Losing Fast & Slow



Recommended Posts

Wondering if people wanted to share their experience / success stories / frustrations with losing weight at their personal pace.

Some days i find it hard to not trivialize my success and i think its is because I am losing slowly, which can be VERY frustrating but i did not have any complications, a definitive goal set up yet or loose skin so i should learn to count my blessings. How do you maintain perspective?

Edited by Tealael

Share this post


Link to post
Share on other sites
23 minutes ago, Tealael said:

Wondering if people wanted to share their experience / success stories / frustrations with losing weight at their personal pace.

Some days i find it hard to not trivialize my success and i think its is because I am losing slowly, which can be VERY frustrating but i did not have any complications, a definitive goal set up yet or loose skin so i should learn to count my blessings. How do you maintain perspective?

I'm very frustrated... even though I know what's happening is 100% normal and expected. I've been stuck around the same weight for more than a week now, but my body fat % is dropping, so I know I'm still heading in the right direction. It's still painfully slow for my liking. But, I just have to keep at it, I know it's not a race, I know that having the band already means that My rate of loss is going to be MUCH slower than any other bypass. I know all of these things, and yet, every day I step on that scale and the weight doesn't move, I curse a little to myself. I'm still keeping my Protein and Water goals in check. I'm in the gym at least an hour a day doing cardio AND muscle building. So, even though it's frustrating, I'm doing my best to keep all that in check and keep myself moving forwards. Just need to keep moving forwards. The struggle **IS** worth it!

Share this post


Link to post
Share on other sites

I think I had unrealistic expectations. I kept hearing about people who lost 90 lbs in 3 months sort of thing, but I forgot that they were starting from a place with much more to lose, which helps it fall off faster. I'm evidently going to have to be content with ~4lbs per week. :(

Share this post


Link to post
Share on other sites
1 minute ago, AllyJonesVSG said:

I think I had unrealistic expectations. I kept hearing about people who lost 90 lbs in 3 months sort of thing, but I forgot that they were starting from a place with much more to lose, which helps it fall off faster. I'm evidently going to have to be content with ~4lbs per week. :(

I understand completely

Share this post


Link to post
Share on other sites

I had a high starting weight and I'm tall. Also, unlike Americans, I didn't have to do any pre-surgery program to get my insurance to pay. So I was eating whatever I wanted (till the 2 week shrink the liver diet). Anyway, I think all of these factors contributed to me losing very fast immediately after the surgery. I think it was too fast, my body went into shock, and my autoimmune disease kept flaring up. I lost a lot of hair. So much hair. My loose skin isn't great to look at either, but I do think as months pass by, it's getting a little better. The thing about rapid weight loss is that it keeps you motivated. When I was losing so fast, it was easy to stay super strict with my diet because I was seeing insane results on the scale every morning.

However, my weight loss has slowed the hell down now. I have less weight to lose. The honeymoon is over. My weight loss has been particularly slow in recent months because I've had to deal with arthritis and being on prednisone (which is the devil, a steroid medication that makes you eat, eat, eat). Losing weight slowly is frustrating. I would LOVE to lose 20 more pounds (10 kg), which doesn't sound like much (at one point, I was losing that in about a fortnight). I miss rapid weight loss. I find it hard to stay motivated now too. I don't know if it's because the rate of loss is slower, or if I'm just sick of #bariatriclife.

So there, that's my perspective on both!!

Share this post


Link to post
Share on other sites
2 minutes ago, LaLaDee said:

I had a high starting weight and I'm tall. Also, unlike Americans, I didn't have to do any pre-surgery program to get my insurance to pay. So I was eating whatever I wanted (till the 2 week shrink the liver diet). Anyway, I think all of these factors contributed to me losing very fast immediately after the surgery. I think it was too fast, my body went into shock, and my autoimmune disease kept flaring up. I lost a lot of hair. So much hair. My loose skin isn't great to look at either, but I do think as months pass by, it's getting a little better. The thing about rapid weight loss is that it keeps you motivated. When I was losing so fast, it was easy to stay super strict with my diet because I was seeing insane results on the scale every morning.

I'm sorry to hear about the autoimmune disease. That must be rough. And thanks for the reminder that very rapid weight loss has its own set of problems. I don't want to rush into Hair loss or loose skin, so maybe I'll just be content at my slow rate.

Share this post


Link to post
Share on other sites
8 minutes ago, LaLaDee said:

I had a high starting weight and I'm tall. Also, unlike Americans, I didn't have to do any pre-surgery program to get my insurance to pay. So I was eating whatever I wanted (till the 2 week shrink the liver diet). Anyway, I think all of these factors contributed to me losing very fast immediately after the surgery. I think it was too fast, my body went into shock, and my autoimmune disease kept flaring up. I lost a lot of hair. So much hair. My loose skin isn't great to look at either, but I do think as months pass by, it's getting a little better. The thing about rapid weight loss is that it keeps you motivated. When I was losing so fast, it was easy to stay super strict with my diet because I was seeing insane results on the scale every morning.

However, my weight loss has slowed the hell down now. I have less weight to lose. The honeymoon is over. My weight loss has been particularly slow in recent months because I've had to deal with arthritis and being on prednisone (which is the devil, a steroid medication that makes you eat, eat, eat). Losing weight slowly is frustrating. I would LOVE to lose 20 more pounds (10 kg), which doesn't sound like much (at one point, I was losing that in about a fortnight). I miss rapid weight loss. I find it hard to stay motivated now too. I don't know if it's because the rate of loss is slower, or if I'm just sick of #bariatriclife.

So there, that's my perspective on both!!

I was so afraid while on prednisone that i basically only drank

Edited by Tealael

Share this post


Link to post
Share on other sites
2 minutes ago, AllyJonesVSG said:

I'm sorry to hear about the autoimmune disease. That must be rough. And thanks for the reminder that very rapid weight loss has its own set of problems. I don't want to rush into Hair loss or loose skin, so maybe I'll just be content at my slow rate.

Rapid weight loss definitely has a lot of drawbacks. I have had a lot of health issues from my body being in shock. Feeling dizzy and light headed. I had psoriasis flare ups (in addition to a range of complications from my auto-immune disease).

I didn't mention this before, but it's very strange, psychologically speaking to lose 100 plus pounds in less than six months. It's very disorienting. You feel like a stranger in your own body. It's uncomfortable. You don't recognise yourself. I had a bit of depression (which may have been related to the illnesses), but it also was in part because I was really freaked out by all the changes. How do you stay mindful and centred, when you're dropping 6 dress sizes in 6 months? There's no time to adjust!

I am not complaining. I underwent this surgery as an investment in my future health and happiness. And frankly, I wouldn't mind some of that magic rapid weight loss again. However, losing slowly does have some benefits.

Share this post


Link to post
Share on other sites
4 minutes ago, Tealael said:

I was so afraid while on prednisone that i basically only drank

I just want to get off it so badly. I hate the stuff. I cannot stop eating. I snack all day which doesn't exactly help the weight loss! I'm also bloated and moody AF. It's really charming.

Share this post


Link to post
Share on other sites

It depends on the type of surgery. I had gastric bypass and the weight dropped off at a very rapid pace. Sleeve patients loose weight at a much slower pace and encounter many stalls along the way.

I transitioned into the Maintenance phase at around 7 months. Many sleeve patients continue to lose weight for 2 years.

So be careful not to compare apples with oranges!

Share this post


Link to post
Share on other sites

What's the rush?

I took the opportunity to learn about nutrition and exercise along the way in order to actually KEEP the weight I lost off, which over 50% of us will fail to do. That is far more important than how quickly it comes off.

Perspective is important.

Share this post


Link to post
Share on other sites

I’m a bypass patient and my loss is pretty slow. I’m at 100 pounds lost in 6 months and I’ve seen people at my starting weight lose 100 pounds in three months. I do get discouraged. Statistically speaking it’s tough to read things like only 20 percent of patients that started at my weight make it to goal.

My family is so proud of me right now though. And I try to think of where I was this time last year, how miserable and hopeless things seemed, and you know what. I don’t care if it takes me two years to lose this weight. I don’t care if I lose weight slower than any other bypass patient. The bottom line is will it be the fastest I’ve ever lost 190 pounds? And the answer to that is yes.

Share this post


Link to post
Share on other sites
33 minutes ago, James Marusek said:

It depends on the type of surgery. I had gastric bypass and the weight dropped off at a very rapid pace. Sleeve patients loose weight at a much slower pace and encounter many stalls along the way.

I transitioned into the Maintenance phase at around 7 months. Many sleeve patients continue to lose weight for 2 years.

So be careful not to compare apples with oranges!

Oh, okay. The post was in the sleeve forum so I just assumed everyone was talking sleeve. Good point.

Share this post


Link to post
Share on other sites
23 minutes ago, Greensleevie said:

What's the rush?

I took the opportunity to learn about nutrition and exercise along the way in order to actually KEEP the weight I lost off, which over 50% of us will fail to do. That is far more important than how quickly it comes off.

Perspective is important.

Medically necessary

Edited by Tealael

Share this post


Link to post
Share on other sites
3 minutes ago, AllyJonesVSG said:

Oh, okay. The post was in the sleeve forum so I just assumed everyone was talking sleeve. Good point.

I forget sometimes also

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Featured Surgeons

    1. Masoud Rezvani

      Woodbridge, Virginia 22191

    2. Lisa Medvetz

      Downingtown, Pennsylvania 19335
      800-282-0066

  • Most popular:

  • Recent Topics

  • Recent Status Updates

    • christa_reid

      Hi I  am new here and I am going to have the gastric sleeve next month. I have to pay out of pocket so it is going quite quickly. The longer I wait the more bad stories I hear. I weigh 315 and 61 years old so I have a lot to lose. Any advice is welcome
      · 0 replies
      1. This update has no replies.
    • ProudGrammy

      Georgia on my mind - off to grand-daughters high school graduation - she's smart and cute as a button, just like her grammy,☺️
      kathy
      · 2 replies
      1. SusieQ2019

        Congratulations to her Proud Granny, and wishing her a bright and successful future.

      2. Orchids&Dragons

        Congrats to your granddaughter! Have a wonderful trip!

    • *Meaghan*

      Went to my initial consult with the Bariatric surgeon/ program I chose. Came home with a folder full of information & helpful organization of all the testing that needs to be completed while I complete the required nutritional counseling. She also let me know my insurance typically takes 6 weeks to reply with authorization when submitted, so that puts my potential surgery date near the new year if all stays on track  I felt comfortable with her, in our discussions she agrees that I am a good candidate for the Gastric Bypass. I appreciated the 'introduction' class that was given after the consult with the surgeon where I was given this binder of every referral (from her, not my pcp referrals), & contact information for all the testing needed to make my contacts/calls tomorrow morning even easier I start my nutrition classes on June 5th, so that's when the clock will start toward insurance approval & getting the tool to help me reach my goals
      · 0 replies
      1. This update has no replies.
    • Torie Faye

      I had my Bypass Surgery on 04/25/2019 I'd weighted before surgery 308 and now 285. I get depressed because I thought it would be more. I follow all instructions from Dr.. Green walk every day work out and eating solid foods 
      · 1 reply
      1. ProudGrammy

        welcome welcome - 23 lbs pre/post op is great. you are doing fine. keep up the good work. kathy

    • MrsGamgee

      Day 5 post-op... didn't sleep great last night, lots of gas pain and it was my first night without using the rx pain meds. I'm tired and feeling rather stupid. My nurse is supposed to call today for a check in, so I'm debating taking a nap now and risk missing her call, or forcing myself to stay awake and pray she calls soon. Also, showering should be considered a workout... just doing the basics used up all my energy. Weight is slowly working its way down. I know that I shouldn't be on the scale yet, but I couldn't resist. I'm down almost 9lb down since surgery. Yay!
      · 1 reply
      1. Emilia Danciu

        You are allowed to feel tired, take naps and only do the minimum this soon after the surgery. Listen to your body and be good to yourself at this time. Most important things to care about at this time is hydration and protein. It is a full-time job to stay on top of that and prioritize your energy there for now. Just give your body the time to heal and adjust, don’t rush the recovery.

  • Trending Topics

  • Magazine Articles

    1. Keto and Bariatric Surgery

      Posted in: Food & Nutrition
      Lisa Kaouk, RD & Monica Bashaw, RD
    2. Little known facts about losing weight after bariatric surgery

      Posted in: Post-Op Support
      Lisa Kaouk, RD & Monica Bashaw, RD
    3. Carbs After Bariatric Surgery?

      Posted in: Food & Nutrition
      Lisa Kaouk, RD & Monica Bashaw, RD
  • Together, we have lost...
      lbs
    ×