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Pre-Op Diet for Initial Weight Loss

Kay07

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TX4everLinds    115

TX4everLinds
Posted

See you just gave me something to think about! I've heard about the Keto diet, but I don't think I really understand it. How do you keep your carbs so low? I try too, but am still doing like 100-150 carbs a day. I feel like I am missing something in the calculations?


Keto is low carb (usually less than 30g), moderate Protein (bc protein unused turns to sugar, and high fat. The idea is that you starve out of carbs so that your body burns fat for fuel. It works! I recommend Maria emmerich’s website and cookbooks. She explains it well. You have to remember that carbs in non starchy veggies are a little different than refined sugar and bread carbs in that they have Fiber.


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TX4everLinds    115

TX4everLinds
Posted

I've heard such great things about Keto but I'm worried about trying it again since I have type 2 diabetes. I'm pre-pre-op in that I have decided I'm interested in surgery but haven't actually started the process with my doc yet. Last time I tried keto I got about 3 weeks in and started having hypoglycemic incidents with low blood sugar, dizziness, and even confusion. I'm not sure how to manage keto and my diabetes medication together.


The diabetes aspect is addressed in this book as well. It is a great diet for diabetics you just have to do it right. What it means is even lower carbs. Image1522515598.256375.jpg


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TX4everLinds    115

TX4everLinds
Posted

It sounds like you are doing great!
I am struggling with pre-op weight loss. I have reduced calories and carbs while increasing exercise with minimal results on the scale. [emoji20] But my pants are a little loose and my wedding ring is closer to fitting. . . . I am choosing to focus on the good stuff.
If it was easy I wouldn't need a surgeon to take my stomach away from me.


You’re probably gaining muscle. Focus on the positives! Remember fat is lost trough breath so when you get your exercise in you are literally breathing out fat!


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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • ChunkCat

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      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

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        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

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        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

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        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

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        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

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