Stop losing weight Week 3

[Kinvelo 0]

I had a BMI if 36 prior to surgery weighted 188.9. Lost 9 lbs prior to surgery and 10 in the first 2 weeks. By the end of week 3 no change. I am definitely eating less. Off sugar & haven’t eaten any fruit.

I had and have challenges slowing down and concentrating on when to stop. So I have thrown up a few times but I’m learning what I can and cannot tolerate, day by day.

I just don’t understand how I haven’t lost weight in a week when I am eating to little, Protein, soft vegetable diced salads.

Anyone have any insight they can share?

[MereBear23 7]

You and I sound the same. Give you body time! Easier said than done - but be patient. You went through a MAJOR change. That change will have to catch up at some point

Hang in there and focus on how you feel rather than the weight (again easier said than done)

[Kinvelo 0]

I tend to lose slowly. Always have. Just wanted to be sure I wasn’t missing anything I should be doing or try. Thanks!

[XYZXYZXYZ1955 675]

Do a search for "third-week stall" or some variation of that phrase. It's incredibly common and shouldn't cause any worry.

[Healthy_life2 8,330]

Embrace the stall post below.

https://www.bariatricpal.com/topic/351046-embrace-the-stall/#comment-3952027

[DropWt4Life 957]

Don't worry about it. You are doing just fine. Stalls happen. I had stalls at weeks 3, 6, and 12 (lasted 2 weeks). You are more than likely still losing inches anyway, so keep on track. The number on the scale will move soon enough.

[MG1776 275]

The third week stall is real. Just keep on track, follow your plan, exercise, and ditch the scale for a week. Your body is still changing for the better, and sometimes the scale doesn't reflect that. I'm 7 weeks now and the scale has slowed significantly, but clothes are looser fitting and I'll need to punch a notch in my belt. Stay the course, it'll start coming off again soon.