So as WLS patients this time of year can be so so so hard on the ones that LOVE everything pumpkin. But it doesn't have to be! This morning I dug out a can of pumpkin (not pumpkin pie filling) and added three tablespoons to my protein shake. I also added pumpkin pie seasoning and two stevias. All with two scoops of baritatric advantage vanilla and a cup of almondmilk with 5 ice cubes. Heaven!! I will use the can for making my own Greek yogurt pumpkin as well, same premise! Happy Pumpkin Season everyone!!

Dang.....I just realized I misspelled Pumpkin lol. My fingers dont type as fast as my brain i guess!

This is random and off topic, but I LOVE the pumpkin and apple spice candles from Bath & Body, they're amazing!!!!

2 hours ago, heycrystal2052 said:

This is random and off topic, but I LOVE the pumpkin and apple spice candles from Bath & Body, they're amazing!!!!

I do too! My friend got me a pumpkin vanilla candle for my birthday, I ended up throwing it away because it just made me hungry LOL

13 minutes ago, Geri Marie said:

I do too! My friend got me a pumpkin vanilla candle for my birthday, I ended up throwing it away because it just made me hungry LOL

I love the apple pie candle during the holidays, if baking it doesn't fill the house, let it be a candle It's almost THE FIRST DAY OF FALL!!!!!

Great idea thank you

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On 9/4/2017 at 9:57 AM, Geri Marie said:

I use plain Greek yogurt, add the pumpkin, spices, and stevia. The nice part about doing this is it doesn't add very many carbs. There is 3 grams to three scoops.

that sounds fantastic! I am SO buying pumpkin this week!

I found a bunch of skinny syrups and no calorie marshmallow fluff for shakes at Home Goods. Check yours out.

I found a bunch of skinny syrups and no calorie marshmallow fluff for shakes at Home Goods. Check yours out.

Fluff! What a treat in sugar free cocoa!

This is my mixing station! I'm obsessed! Lol

Who makes the espresso powder?

It sounds so good!! My band to sleeve revision surgery is Thursday. I can have yogurt thinned with fat free milk once I get home, so I will definitely have to try this [emoji5]

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Better check with your nutritionist. I'm one week out. I can have Greek yogurt but not puréed vegetables...just worth double checking

On 04/09/2017 at 11:53 PM, blessed grammy said:

How do you make your own yogurt?

Choice of two ways:

1) electric yoghurt maker appliance OR

2) store-bought yoghurt-making kit ... a reservoir for hot water, culture and other media.

Both work out to 25%-35% the price of supermarket yoghurt.

I use method 2.

Edited September 24, 20178 yr by Rainbow_Warrior