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Hope all is well fellow sleevers! I am doing okay and losing weight. Down 30 pounds since 6-21-17. Slow and steady wins the race!

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Hi There! Down 17 lbs since surgery one month and three days ago. Slow and steady! Waiting for this stall to break...

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Good morning all! My surgery was 6/7/17. I have lost a total of 56 lbs! 260 to 204! I'm so not used to my new me!

I find it interesting how ppl respond differently to me. One thing being that I'm now an option instead of a mother figure. It's weird.

HW: 265
SW: 250
CW: 212

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Hi, everyone, sleeved on 6/26/17. I count all the weight I have lost since my surgical consult, so down from 357 to 272 and very happy with it. I had a 3 week stall at 300lbs, talked to my NUT and started tracking everything, and increased calories to at least 600 per day and came out of the stall. I now weigh or measure everything I put in my mouth, and per her advice shoot for between 600-700 calories per day, no more than 50 gm carbs, no more than 30 gm fat and between 60-70 gm Protein per day. I don't let myself weigh every day because it fluctuates or stalls for 2 or 3 days at a time and then drops.....that drives me crazy, so only once a week for me. I am losing between 2.5-3.5lbs per week, and am very happy.

5FT 6IN 56 YRS YOUNG HW384 CONSULT WT 357 SW326 CW 272

<a href='https://www.bariatricpal.com'><img src='https://www.bariatricpal.com/tickers/324282-blue1961/bodyweight.png/?ts=1508090119'></a>

(that mess above is supposed to be my ticker, lol)

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Hi
My surgery was 6-21-17
Sw 203
Cw 158
HT 5'3"

I feel like I am stalling but adjusting diet again


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Hi, how are you? Glad to see someone posting on here. I am a little nervous about the holidays, it will be the first time in my life I won't be using food to comfort, soothe or treat myself thru the holidays. I keep telling myself to just take it one day at a time and stick to the program--I bought halloween candy I don't like to give out to the kids, and I still am not really hungry, but I don't know how long that will last.

Sleeved on 6-26-17 HW 384 CONSULT 357 SW326 CW272 5ft6in

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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