I am 3 month post op & 45 lbs lost.....but guys I blew it this week !!! Blew it big time. All of my bad habits crept back & I allowed myself to eat a ton of simple carbs. I ate frequently. I ate till I was uncomfortably full & experienced terrible guilt afterwards. It was as if the past 3 months didn't happen. I am so ashamed of myself but more importantly so worried that I may not get back on track tomorrow.

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So what triggered this all day food fest? How was the day before - did any life stress happen, or doubt, not enough sleep, worry, an event, what?

All of the sleeves in the world won't make a bit of difference if you don't change your relationship with food. I would get back to basics tomorrow and devote yourself 100% to doing what you need to do. I seem to remember you asking about carbs a while back. If I were you, I get my carbs reduced, journal everything you put into your body, and eat within defined parameters.

Good luck!

So what triggered this all day food fest? How was the day before - did any life stress happen, or doubt, not enough sleep, worry, an event, what?

2 things triggered this fall....1 was a very stressful week & another was my over confidence with my 45 lb weight loss. A bad combo but a good lesson !!!

Sent from my SM-G955U using BariatricPal mobile app

All of the sleeves in the world won't make a bit of difference if you don't change your relationship with food. I would get back to basics tomorrow and devote yourself 100% to doing what you need to do. I seem to remember you asking about carbs a while back. If I were you, I get my carbs reduced, journal everything you put into your body, and eat within defined parameters.
Good luck!

Back on the wagon. I use Fitness Pal religiously & yet no app could control my destructive behavior.

Sent from my SM-G955U using BariatricPal mobile app

All of the sleeves in the world won't make a bit of difference if you don't change your relationship with food. I would get back to basics tomorrow and devote yourself 100% to doing what you need to do. I seem to remember you asking about carbs a while back. If I were you, I get my carbs reduced, journal everything you put into your body, and eat within defined parameters.
Good luck!

Excellent advise! [emoji254]