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Walking on treadmill

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Take it easy on yourself and listen to what your body is telling you, as far as exertion. You will be in the healing phase for some time. That being said, I would think that any form of walking would do. I was back at the gym myself about a week post op (treadmill and bike only). If unsure, give your surgeons office a call and ask them.

I wouldn't do the treadmill, I'm
One month out and just got on the treadmill. I did laps around the living room and kitchen with my binder on(I had a drain) the first week, week two I walked outside. Pace yourself ! Slow
And steady wins the race


i didn't do the treadmill until 6 weeks post op. i did fine. just walk around the house. let your body heal first.

Of course you can walk on the treadmill. Just keep it slow and flat for a while. You may not get very far so close to surgery because it's tiring, but walking is good. I have a big dog, so no walking break for me. Day 3 we were walking a mile outside. A few weeks in and it's a few miles. Listen to your body and you'll be fine.

I went and bought a treadmill and a bicycle for my gym at home. My surgeon told me to wait until I see him. Before I use my equipment we have to be cleared for equipment before we use it. Consult your surgeon first. The last thing you want is a leakage. And trust me I know at least four people have had that and ended up in the hospital for weeks. They had to have it redone ,the pouch. I'm in South Florida I had my done at JFK Medical Center. It's very popular and there is always a full office a lot of people is having this done. I had a gastric sleeve surgery



My doctor wanted me to start walking for exercise at my 2 week appointment. I started walking outside and moved onto the treadmill by 4 weeks. I now try and walk at least 2 miles a day but sometimes life gets in the way.

once your Doc clears you than go to it!! ANY form of walking is good for us. If a treadmill is how you want to start out than I say that's awesome! That's how I started out and now I'm averaging 13K steps a day. :) (and I work full time, so it's very possible!)

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