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RoachBug

Gastric Sleeve Patients
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Everything posted by RoachBug

  1. RoachBug

    Movie Theatre Snacks

    Get a water to drink and bring along a bag of jerky. I have a dehydrator and have become a Jerky Connoisseur. Have made about every variation I can think of and substitute Splenda in place of sugar in the marinades when called for. Be it beef, pork, chicken, turkey, or deer, it's a great source of protein and next to 0 carbs.
  2. RoachBug

    rice and pasta

    Haven't had either in the past year. Hit the goal weight a couple months ago (175lbs.), just had the 1 year anniversary of the VSG. Really liked both rice and pasta (especially sushi), not to mention bread. Giving them up wasn't easy but the pay off has been worth it. Might want to try Sashimi, it's wrapped in seaweed instead of rice: Sashimi -- raw slices* of fresh fish arranged on their own -- is generally left distinct from sushi, which involves rice (and takes its name from the vinegar that flavors that rice). Nigiri, on the other hand, is one of the different types of sushi, which vary most obviously by shape and construction
  3. RoachBug

    Question

    Definitely had it here, feeling and sound. Was sort of funny, have a couple of chihuahas and the sounds would freak them out. If I remember correctly, it seemed to calm down for me once I got back onto solids.
  4. RoachBug

    Before and After Pics

    @BigTink2LilTink Thanks much! Have a lil' bit of loose skin around the waist and upper arms. That being said, it's not near as bad as I thought it was to be going in (which is a relief). Not ruling out the plastics down the road but at present I really am happy with the results. Thanks again!
  5. RoachBug

    304176.2.2.jpg

    From the album: RoachBug

  6. RoachBug

    6945.jpeg

    From the album: RoachBug

    Before and After
  7. RoachBug

    304176.2.1.jpg

    From the album: RoachBug

  8. RoachBug

    Before and After Pics

    A couple before and after photos and another from this weekend (with the daughter). 1lb. to go to goal!!
  9. RoachBug

    hiccups

    Get them here if I have one bite too much.
  10. RoachBug

    Walking on treadmill

    Take it easy on yourself and listen to what your body is telling you, as far as exertion. You will be in the healing phase for some time. That being said, I would think that any form of walking would do. I was back at the gym myself about a week post op (treadmill and bike only). If unsure, give your surgeons office a call and ask them.
  11. You're doing great! I am sure you will hit your goal, just a matter of sticking with the plan. Still hoping to loose another 5 or so here. It's definately slowed down for me but still going in the right direction. Best of luck.
  12. May 26th., so still pretty close to June. Started out at 304, currently at 180.
  13. Had a lot of egg drop Soup here during liquid phase. Easy to make but easier to pick up from the local restaurant. Sent from my SM-G928V using the BariatricPal App
  14. Been working (part time) at Starbucks since the beginning of December. Gets me out of the house and supplements the retirement a lil bit. We get a mark out each week, so I have been trying different blends. Current favorite is the espresso blend. A 1lb bag (ground fine) will last me a couple weeks with the refillable k-cup, a box less than a week. Love my Keurig but not a big fan of the boxed k-cups. Unless you use the 8oz setting, they always seem watered down. Packing the reusable ones takes care of the problem. Don't mess with the decaf, just dark roast and a little half and half. If caffeine is not a problem, highly suggest trying the Passion Fruit Tea. Order it strait with no Water and a few Splenda, tastes awesome! Sent from my SM-G928V using the BariatricPal App
  15. RoachBug

    Veggetti anyone.....

    Made shrimp scampi, using the spiralizer to make zucchini noodles. I thought it tasted awesome and the daughter have it a thumbs up also. I need to experiment a bit with the zucchini noodles, definitely need to dry then out. Next time I will try throwing them in the oven for a few prior to adding them in. Sent from my SM-G928V using the BariatricPal App
  16. Interesting read and very encouraging.
  17. Little over 7 months out here, just had my (6 month) check up last Friday. Have some loose skin (though not too bad) around the middle. Doc said that they at OSU do not do recommendations for lifts until at least 18 months out, which allows enough time for both loss and maintenance. Like just about every other aspect relating to VSG, I am sure a lot of doctors have differing opinions. Something you should discuss at upcoming appointments.
  18. RoachBug

    Type 2 Diabetis and Gastric Sleeve

    Was on 2 meds and insulin for type 2 diabetes. With the insulin I averaged in the 120s, with the occasional spike. Last dose of insulin was day prior to surgery. Took the diabetes meds for about the first week after surgery but sugar kept bottoming out. Have not taken anything since then, test regularly and average around 75. As for the slower weight loss, I had not heard that before. I do know that it can slow down the healing process. Little over 7 months out here and went from 304 to 185 (119 lbs down so far). Best of luck to you! Sent from my SM-G928V using the BariatricPal App
  19. RoachBug

    Should I be upset?

    Pretty much think LipstickLady hit the nail on the head. You can only surround yourself with the foods you need to eat in your own home and encourage the family to try healthier things. We are the ones that had the surgery however, and can not dictate what others eat in our presence. It does get easier as time goes by. Made it through the holidays so far, even baked candies (Christmas favorite of the daughter) for a couple family gatherings + without taste testing+. Down I believe 3lbs, this past week. Sent from my SM-G928V using the BariatricPal App
  20. RoachBug

    Gum chewing?

    This debate is up there with straws. Seems a lot of doctors and nutrition classes haves differing opinions. My doc in particular was not concerned about me chewing gum or using straws, though the straw part caused a discussion in my room between surgeon/heart failure specialist and the nurses. The docs won. As for the gum, he did not have a problem but said to make positive it is not swallowed, which could caused complications. Bottom line, follow whatever guidelines your doctor puts down. If you have questions that we're not covered, discuss it with him/her. Sent from my SM-G928V using the BariatricPal App
  21. RoachBug

    Slurpee 7 days post opp

    I am holding out hope that it could have been a "7-Eleven sugar free Slurpee". 21 calories and 0 carbs. Sent from my SM-G928V using the BariatricPal App
  22. RoachBug

    Poop! Yeah I went there!

    Now that I think about it, that is usually high on the priority list first thing when I get home. Definitely not as frequent a daily ritual as before. Used to get at least a book a week read while in the throne room. Shoot for a chapter now a days. Sent from my SM-G928V using the BariatricPal App
  23. Just a few pics from Christmas. It is definately a good feeling to not shy away from the camera as much as I used to. Started out at 304, currently at 187 (2Lbs. from my start out goal). Revised the goal and shooting for 175lbs., 12 to go! *almost 7 months out
  24. From the album: RoachBug

    Lol, actually a regift from my dad. He said it was a tad tight.

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