PORTIONS!

[TaureanMe 15]

I'm still having trouble with this!!

I opted for the sleeve bc I was never a "sweets", carb person but I could EAT...alot. a "volumous" eater, I used to joke. lol

however, its not funny anymore... although I do eat healthily, avoiding carby, doughy, sweety (anything I basically should be). I feel that I am able to eat TOO much of anything.. I have a food scale & containers w measurements of what I should be eating, but I have yet to put them to use..

I rem learning that if you "eat properly" (we all know Protein 1st) the sleeve will do its job!

I just feel like I am able to consume too much @ one sitting, therefore my calories are prob through the roof.

what I ate today, really most days..

2 (medium) fried eggs, 2 small saug patties 1/2 dollar size..

lunch was rotessire chicken & salad w feta, toms and organic dressing.. dinner will prob be more of the same

did I weigh/measure anything?? nooo... so I'm sabotaging myself ugh

[Malin 470]

I can't eat two eggs. One is my limit. I don't weigh anything, though I do measure when I can. I'm not super diligent about it, I can now visualize how much I can eat--it's not much at all. I use smaller plates too.

[Diana_in_Philly 1,426]

You know what you need to do, so I'm not going to repeat it. My scale is my friend. However, consider giving yourself a "reboot" and do a week of liquids. That might get you back on track.

[TaureanMe 15]

yesss! you are very right, thx!

You know what you need to do, so I'm not going to repeat it. My scale is my friend. However, consider giving yourself a "reboot" and do a week of liquids. That might get you back on track.

[Tami_819 17]

At christmas i purchased some new pryex on sale. At first when i got them, i thought what the heck am i going to do with these tiny 1 cup bowls. Well, turns out they will be perfect for my Portion Control when i can't weigh. Perhaps get yourself some small containers, measure out your meals a bit to see what ones they fit in and at least you will always have a guide by using the same containers for your meals.

[clc9 644]

Log your food in something like MyFitnessPal. I can't see where your calories are through the roof...

Sent from my iPad using the BariatricPal App

[KittyV 27]

Log your food in something like MyFitnessPal.

Sent from my iPad using the BariatricPal App

Yes!! I didn't think I would use this, but it is huge. just to make sure I get my Protein in!

Sent from my SM-G900V using the BariatricPal App

[CDH!! 18]

One egg tops. I don't measure but I do eat out of a coffee cup . I fill the cup up about 1/4 of the way.

Sent from my iPhone using the BariatricPal App