Anyone who does not count calories? Ever?

[Newme17 3,444]

I hate the idea of counting calories. I will count Protein, sugar, and fat grams for the pre and post op diets, but calories, nah. Personally it's just added work that I don't want to live my life by. I like the idea of eating to contentment and only when it's stomach hunger. Anyone with success doing it this way? Besides, when my tummy is able to tolerate a plant based diet, I don't think I'll need to count. Any thoughts?

Sent from my iPhone using the BariatricPal App

[Waler 330]

I personally am not a calorie counter. I also spend 2 1/2 hours a day in gym after work, and according to my Garmien I burn over 3000 calories a day, so the calories I intake on a normal day would not exceed what I burn. If I counted I am sure I would fall into a calorie deficit.

Edited January 4, 2017 by Waler

[Newme17 3,444]

I personally am not a calorie counter. I also spend 2 1/2 hours a day in gym after work, and according to my Garmien I burn over 3000 calories a day, so the calories I intake on a normal day would not exceed what I burn. If I counted I am sure I would fall into a calorie deficit.

Thank you for sharing! That's exactly what I think would happen anyway. I love to workout so I don't have the problem of not doing it (besides the current pain in my hip--but I still did weights on the upper body last night) and I don't want to bother with a bunch of numbers either. So much hope!!! Yeah! Thanks again.

Sent from my iPhone using the BariatricPal App

[JamieLogical 8,684]

I don't count calories. The only times I have tracked calories post-op were when I was trying to make sure I was eating ENOUGH. Shortly post-op, when I was first on solid foods, I wanted to make sure I was getting up over 800 calories a day so I could start running. And then when I was training for my first half marathon, about an year-and-a-half post-op, I had to start tracking calories because I was losing weight and I didn't want to be. So I started tracking calories to figure out how I could get more in and stop losing anymore weight. Once I figured out a routine that worked for me, I stopped tracking.

[JupiterinVirgo 846]

I am down 130 pounds. From a size 28/30 to a size 16. Not in one single day since surgery have I counted my calories.

Sent from my iPhone using the BariatricPal App

[Middus 491]

Had to start counting calories to lose some weight pre-op. Not really counting post-op

[Liraxyz 8]

I haven't tracked calories since surgery either. I do make sure that I am eating Protein based meals 3x a day with a Protein shake.

Sent from my SAMSUNG-SM-N920A using the BariatricPal App

[Torriluv87 300]

Counting calories is too much of a headache now with all the other stuff im tracking. I log it into my fitness pal so i can track my Protein and carbs and fat. I am mindful of the calories but so long as i stay in my lane with the rest i don't worry too much right now. I'll probably get more diligent when i start working out.

Sent from my SM-G925T using the BariatricPal App

[OutsideMatchInside 10,166]

If you log you food in an app you don't have to count anything it does it all for you.

As WLS patients it seems like a lot of us have too few calories and that causes stalls and it ruins your metabolism.

I don't count calories but I log all my food in an app and the calories are right there. I worry more about hitting my 100 grams of Protein min. At the end of the day I look at the calories to make sure I got enough in.

[MowryRocks 679]

I don't calories, per se. I do keep a general idea of where they are to make sure that I am getting enough. I also pay attention to the calories on new foods just to be able to keep a general idea of my intake. I log via the fitbit app. My nutritionist goal is between 850-1000. Some days the total is closer to 1200. I'm not going to trip off it. I get my Protein, my fluids, and plenty of exercise.

[fancypants67 162]

Me. I don't count them anymore. I don't feel the need since surgery because I don't eat much and the weight is certainly coming off....I'm just going with the flow because I know I am no longer overeating.

Sent from my iPad using the BariatricPal App

[Kaylamh 144]

I don't count calories, but i have a general idea of how many calories I get from counting the Protein.

[cassandramarie93 199]

I felt that way when I first began my journey and like keeping track of everything would be a pain. But I found once you get into the habit it's not so bad. Once in the morning I sit down and decide what I'm going to eat and log it into the app I use to keep me on track. It has made eating less stressful for me and made it easier to stay on track. I wish you success no matter which route you take ultimately it is about what works best for you and your success and that's so subjective.

Sent from my iPhone using the BariatricPal App

[DirtyyMelodies 47]

I never count calories. I just go with common sense about what I choose to eat, and closely pay attention to how full I feel, so I don't overeat. (That's what got me in this mess in the first place! haha)

[Julie norton 2,850]

I have a general idea of calorie count. But my Protein count I work hard on. And always ... Water . I don't know why I can't quite get that