I've lost 31.5 pounds in 7 weeks and 2 days

Yay! Congratulations and keep up the good work!

Your doing amazing!

That is amazing! Congratulations !!!

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That's great! Do you have any pointers for new sleevers?

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#GOALS Does it all seem unreal to you? Because I'm telling you, I know what I'm doing but the thought of actually losing this weight seems so unreal.

That's great! Do you have any pointers for new sleevers?

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I am still new...I know some people lose more but I did my metabolism in with years of yoyo dieting and losing the same 100 pounds 7 times in 20 years.

Get a couple of packages of 4 oz containers, some tiny forks, spoons and sets of measuring spoons and cups

at the dollar store.

I keep a journal. I write down everything I eat and drink and total it up the grams of Protein, carbs and Clear liquids at the end of the day. I also record my blood sugars, exercise and Vitamins in the same book.

I never wait till I am crazy hungry to eat. After the second episode I now carry a tiny spoon a can of tuna (pull top) and packets of mayo, pepper and hot sauce in my purse. I almost always get the minimum required 64 oz of Water a day and for the past two weeks I have been working on during at least 16 oz more.

I walk (quickly) at least a mile, usually closer to 2 miles every 2nd day. Striving to do more exercise.

I moisturize my skin head to toe with coconut oil with added vit E and (autosomal) vit C

My favorite shake: 4oz of raw juice (I like "green super food") 1 scoop unflavored Protein powder (Unjury) , 1 cup of ice. Blend well. Sweeten with stevia if desired.

#GOALS Does it all seem unreal to you? Because I'm telling you, I know what I'm doing but the thought of actually losing this weight seems so unreal.

Yep, it's crazy unreal! I only wish I had done it sooner.

Right on!

Cool I am 7 weeks on tomorrow and down 30lb. It feels amazing doesn't it. I just hope it carrys on.

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