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Consider shakes as fluids?

Do you consider your Protein shakes as fluids?

Before I returned to work 10 days post op I would get 64 oz Water in not including shakes plus my 50 grams protein.

Now that I am back to work I am finding it hard to get my fluids in.

Just wondering if that counts ?

Sent from my iPhone using the BariatricPal App

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    • KristenVSG2014
      KristenVSG2014

      I also count my coffee and tea as fluids. It took Water to make them so it counts! Sent from my iPhone using the BariatricPal App

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    I do.

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    I also count my coffee and tea as fluids. It took Water to make them so it counts!

    Sent from my iPhone using the BariatricPal App

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    Why wouldn't I? They *are* fluids.

    @@Ssze1109

    i would add Water or milk to my powered Protein

    now i buy pre-mixed GNC protein lean shake

    great drinks to get plenty of water in and protein

    win, win

    covering my non-existent assss

    some NUTS might tell you not to count shake as liquid

    raising my glass to your health :rolleyes:

    good luck

    kathy

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    I don't unless they are clear liquids but I think most do. Either way works. :)

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