Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Does anyone else plan and celebrate mini goals?



Recommended Posts

I like to Celebrate the small accomplishments when trying to lose weight. My final goal is 200lbs gone, so its a big number and will take quite a while. These mini goals help keep me on target and feel like I accomplished something. Mine are all percentages of excess weight and starting weight.

Mini goals

10% of starting weight 38.5lbs - 10/21/16

20% of excess weight 40lbs - 10/22/16

45lbs lost by 1st annivery - 10/30/16 (1 day early and 339.6!)

20% of excess weight 50lbs - soon!

HW 385 SW 359 CW 344 Sleeved 10/5/16

Edited by QueenOfTheTamazons

Share this post


Link to post
Share on other sites

Differently Celebrate

Sent from my LG-H901 using the BariatricPal App

Differently? Was that an autocorrect or do you have some cool way of celebrating that you should share with the class?

What kind of mini goals do you guys have for yourselves?

How do you celebrate/reward yourself?

HW 385 SW 359 CW 340 Sleeved 10/5/16

Share this post


Link to post
Share on other sites

I love setting goals. When I started my journey back in March, I laid out 21 milestones on a word doc that would take me throughout my whole journey (about 220 pounds). Every time I meet one, I bold and italicize it on the document.

Celebration-wise, we usually either go shopping or go to the casino or something similar that we enjoy doing.

Share this post


Link to post
Share on other sites

I do, but for me, I treat numbers of pounds lost as milestones and not goals. I set goals for things I can control (the inputs: water/fluids, Protein, exercise, etc.) and not things I can't control like pounds lost.

Share this post


Link to post
Share on other sites

Progress, Celebrate any kind of progress. I just ordered a salad with oil and vinegar instead of ranch dressing. Not a great change, but something I am proud of.

Sent from my SM-G930V using the BariatricPal App

Share this post


Link to post
Share on other sites

I love setting goals. When I started my journey back in March, I laid out 21 milestones on a word doc that would take me throughout my whole journey (about 220 pounds). Every time I meet one, I bold and italicize it on the document.

Celebration-wise, we usually either go shopping or go to the casino or something similar that we enjoy doing.

I added them to a bucket list app. When I complete it, it draws a line through it and moves it to the bottom. I like seeing things moved to the bottom.

HW 385 SW 359 CW 340 Sleeved 10/5/16

Share this post


Link to post
Share on other sites

Bucket list is a great idea. New jeans in four pounds for me. Kayaking 30 pounds after that.

Sent from my iPad using the BariatricPal App

Share this post


Link to post
Share on other sites

I am in a wedding on nov 19 I set a date of how much I wanted to loss before the wedding as of the morning I am 5 lb more to go I think I will make it . Think I will Celebrate with going shopping for something new

Sent from my iPhone

Share this post


Link to post
Share on other sites

I set interim goals or objectives for myself to keep me motivated! For example, I want to lose about 100 lbs total with this surgery. Together, my surgeon and I came up with some time related weight loss goals that would help me get there, and striving for those goals gives me things in the near future to reach for vs looking waaaaaaay down the road at my largest, final goal.

The celebrations design themselves...if I lose weight, I get new clothes. If I follow my exercise plan, I get stronger and can advance to new exercises/types of exercise. If I eat properly, I feel better and don't have any stomach pain/nausea.

If I get my Water in every day, I don't get constipated ;-)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×