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i am staying on plan today because ...



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Stretched a tendon in my foot so I am grounded for a week from my long morning walks.

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Because I can put my jeans in the dryer again! I'm actually drying them to shrink them cuz there too loose! I'm not hanging them up to dry knowing that if they shrink just a little bit I might not be able to squeeze back into them . Now that's a great feeling

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Because a lady I trained with two years ago didn't recognize me. Thank God for all the people at work that comment on my weight loss.

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Because I am seriously tired of going in circles.

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I am staying on plan because I am 8 lbs from being at healthy BMI number.

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i saw a loss on the scale today. and that felt good!

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just bought 4 lbs. of lean turkey meat and 2 bottles bbque sauce to make last big push to get off final 20!! Facing the hard truth today.

mads

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Because I never want to see 200 lbs on the scale again.

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    • CaseyP1011

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      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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