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i am staying on plan today because ...



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I am staying on plan today because I look forward to being able to shop for new "smaller" clothes!

Yes I know a guy shopping for clothes.

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Because I have a goal set for my bday in Feb and a trip to Maui scheduled in June.........don't want to go to Hawaii again and be the biggest girl on the beach!!!

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Planning trip to Key West this summer and want to look normal in shorts and regular bathing suit. Just normal :thumbdown:

That will be nice.

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i am ready to get back on the losing weight track! no more excuses. no more! NO MORE!

and because i am tired of beating myself up for gainined weight during my time of being empty. with today's fill its time to be positive and get back into the right way of thinking!

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I need to jump start my enthusiasm and the only way to do that is to lose more weight. It has been too slow!

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Because my goal is within reach, staying on plan will get me to goal.

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Stayin on plan because my 2 year check-up is coming up in 5 weeks and I wanna show that smug doc a thing or two!!

lol.

:thumbup: hee..hee

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Because I want to be at my first Goal "150" by May when I go to Europe

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....because I'm going to Cancun next month, I want to look good in my bathing suit!:sneaky:

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my goal is so close i can almost taste it!!!!

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Because Monday is weigh in day and I want to lose!

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reading everyone elses reason gave me encouragement

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

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