So im almost 3 months post op i follow the diet and take my required Vitamins and i work out 4-5 days a week at the gym but last week i weighed about 2lbs less then i do this week what couls have happened and has this happened to anyone else?

Sur date 6/13 sw 227 cw 182

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So im almost 3 months post op i follow the diet and take my required Vitamins and i work out 4-5 days a week at the gym but last week i weighed about 2lbs less then i do this week what couls have happened and has this happened to anyone else?

Sur date 6/13 sw 227 cw 182

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I would say your working out and building muscle. We all know muscle weighs more then fat. Take notice of how you feel and look. Sounds like your doing a good job ????

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Water weight will fluctuate. If you're following your plan it definitely isn't fat.

A lb of fat and a lb of muscle weigh the same.. It's just a lb of muscle takes up less room.

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I've got clothes I saved at different sizes. I've been all over the place in the past 4 years. So I'm so thrilled to be getting into things I saved. It's like they are new again. ???? I had thyroid removed 2 years ago. So now I'm stable. So as I lose I feel so happy.

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I am a slow loser they say i have a decreased T3 i am 5 mos out and lost 44 lbs. i have to go to gym treadmil and bike 5x a week and strength training 3x a week. It is what it us andvthey cant give me anything for it so i have to work extra hard to lose and keep it off but now that i have regained my mobility now that i can tie my shoes cross my legs i will work as long as i have to and for thevrest of my life. Oh i live on sugar free ice pops to get the water in also.

T3 is a slow metabolism.

So im almost 3 months post op i follow the diet and take my required Vitamins and i work out 4-5 days a week at the gym but last week i weighed about 2lbs less then i do this week what couls have happened and has this happened to anyone else?

Sur date 6/13 sw 227 cw 182

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Water retention - you need to be sure you're getting enough Protein and non caloric drinks. If you're not eating enough - you will not lose weight and your body holds on to everything.

I get at least 60g of Protein most days like 70 and im drinking my Water and i eat 4 meals and have one snack which is always a cheese stick i consume between 700-900 calories per day and my workout consists of 40 mins cardio some jump roping and weight machines the weight machines i only do 2x a week and i know from the 40 min cardio i burn 400 calories 4-5 times a week and 2 days just a little more i even switched it up worked a little harder and a different machine.........uhhhh imma stop complaining im happy with my weight lost but my mother had her surgery one month before 5/9 me she weighed 204 and is cw 153 hasnt stalled and doesnt workout so when i see her makes me feel like im doing something wrong

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I get at least 60g of Protein most days like 70 and im drinking my Water and i eat 4 meals and have one snack which is always a cheese stick i consume between 700-900 calories per day and my workout consists of 40 mins cardio some jump roping and weight machines the weight machines i only do 2x a week and i know from the 40 min cardio i burn 400 calories 4-5 times a week and 2 days just a little more i even switched it up worked a little harder and a different machine.........uhhhh imma stop complaining im happy with my weight lost but my mother had her surgery one month before 5/9 me she weighed 204 and is cw 153 hasnt stalled and doesnt workout so when i see her makes me feel like im doing something wrong

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Did she have the sleeve or a different WLS?

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I get at least 60g of Protein most days like 70 and im drinking my Water and i eat 4 meals and have one snack which is always a cheese stick i consume between 700-900 calories per day and my workout consists of 40 mins cardio some jump roping and weight machines the weight machines i only do 2x a week and i know from the 40 min cardio i burn 400 calories 4-5 times a week and 2 days just a little more i even switched it up worked a little harder and a different machine.........uhhhh imma stop complaining im happy with my weight lost but my mother had her surgery one month before 5/9 me she weighed 204 and is cw 153 hasnt stalled and doesnt workout so when i see her makes me feel like im doing something wrong

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What does your NUT suggest? You MAY not be eating enough to support your exercise level. You also may want to increase your protein.

I get at least 60g of Protein most days like 70 and im drinking my Water and i eat 4 meals and have one snack which is always a cheese stick i consume between 700-900 calories per day and my workout consists of 40 mins cardio some jump roping and weight machines the weight machines i only do 2x a week and i know from the 40 min cardio i burn 400 calories 4-5 times a week and 2 days just a little more i even switched it up worked a little harder and a different machine.........uhhhh imma stop complaining im happy with my weight lost but my mother had her surgery one month before 5/9 me she weighed 204 and is cw 153 hasnt stalled and doesnt workout so when i see her makes me feel like im doing something wrong

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Did she have the sleeve or a different WLS?

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She has the sleeve we even had the same doctor

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I get at least 60g of protein most days like 70 and im drinking my water and i eat 4 meals and have one snack which is always a cheese stick i consume between 700-900 calories per day and my workout consists of 40 mins cardio some jump roping and weight machines the weight machines i only do 2x a week and i know from the 40 min cardio i burn 400 calories 4-5 times a week and 2 days just a little more i even switched it up worked a little harder and a different machine.........uhhhh imma stop complaining im happy with my weight lost but my mother had her surgery one month before 5/9 me she weighed 204 and is cw 153 hasnt stalled and doesnt workout so when i see her makes me feel like im doing something wrong

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What does your NUT suggest? You MAY not be eating enough to support your exercise level. You also may want to increase your protein.

Im going to ask them after the weekend

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Everyone is different... Dont stress or compare