Came up with this before hitting the gym. Spinach tortilla with a piece of turkey bacon, oven roasted sliced turkey, fat free ranch reduced fat cheese and crushed red pepper for flavor. Low fat and not heavy on your stomach. I'm not chef boy r dee (did i spell that right??) lol, so my diet pretty much consists of 3 20g-25g Protein shakes a day. I try to keep it as simple as possible. I recently added snacking between 2 of my meals a day into my diet. Gave me more energy and made the scale drop a lot faster. I'm able to eat bread and tortillas but I'd rather leave the bread out and stick to spinach tortillas only instead of regular since they are only 15 calories for each wrap and don't get me as full and stuffed feeling.

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I'm not chef boy r dee (did i spell that right??)

Psst, aim higher than that. If you say "I'm no James Beard," you'll be taken far more seriously as the new Bariatric Pal chef.

Serious question because I'm curious: Do you cook much for yourself?

Looks so good! How far are you post op?!

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I'm not chef boy r dee (did i spell that right??)

Psst, aim higher than that. If you say "I'm no James Beard," you'll be taken far more seriously as the new Bariatric Pal chef.

Serious question because I'm curious: Do you cook much for yourself?

i cook once or twice a week. And when i do its egg whites and a piece of turkey bacon or oatmeal. My Protein is all i pretty much focus on

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I don't know if you're interested in doing more cooking. You might like it. It can be a creative activity. It's up to you of course, but I hope you don't mean you're living on egg whites, turkey bacon and oatmeal.

Can you actually finish that in one sitting??

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Can you actually finish that in one sitting??

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No, i cut them in half. And each half is between 3-4 inches. If your asking if i can finish the whole wrap in one sitting, NO. But i can finish half in 15 minutes. Each half is only 3 bites. Unless you nibbling like you 2 weeks post op lol

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I don't know if you're interested in doing more cooking. You might like it. It can be a creative activity. It's up to you of course, but I hope you don't mean you're living on egg whites, turkey bacon and oatmeal.

I am living on egg whites turkey bacon and oatmeal lol and Protein shakes of course. But I'm not a good cook. Trust me, i tried to chef it up a couple times but it always turned out to be wasted money and wasted food.

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That's what recipes are for, my good man! Wouldn't you be happy with some variety? Something good things to eat? C'mon, don't make me worry about you. There are lots of simple recipes that are good-tasting.

Gosh, I'd only be able to eat..maybe half of one of those at a time..5 weeks out.

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Damn... That looks good!????

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Looks so good that would be a great lunch for a few days one of those! Maybe in the future for me!

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Can you actually finish that in one sitting??

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No, i cut them in half. And each half is between 3-4 inches. If your asking if i can finish the whole wrap in one sitting, NO. But i can finish half in 15 minutes. Each half is only 3 bites. Unless you nibbling like you 2 weeks post op lol

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You should see the look on subway lady's face when I ask her to slice my 12 inch tuna sub in to 6 parts. I make six meals out of it and I have difficulty finishing each meal at one sitting.

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Can you actually finish that in one sitting??

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No, i cut them in half. And each half is between 3-4 inches. If your asking if i can finish the whole wrap in one sitting, NO. But i can finish half in 15 minutes. Each half is only 3 bites. Unless you nibbling like you 2 weeks post op lol

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You should see the look on subway lady's face when I ask her to slice my 12 inch tuna sub in to 6 parts. I make six meals out of it and I have difficulty finishing each meal at one sitting.

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Lol they do the same thing when i get my 6 inch cut in half. How far out are you ??

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3 months and 2 days only..

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Sounds good