Came up with this before hitting the gym. Spinach tortilla with a piece of turkey bacon, oven roasted sliced turkey, fat free ranch reduced fat cheese and crushed red pepper for flavor. Low fat and not heavy on your stomach. I'm not chef boy r dee (did i spell that right??) lol, so my diet pretty much consists of 3 20g-25g Protein shakes a day. I try to keep it as simple as possible. I recently added snacking between 2 of my meals a day into my diet. Gave me more energy and made the scale drop a lot faster. I'm able to eat bread and tortillas but I'd rather leave the bread out and stick to spinach tortillas only instead of regular since they are only 15 calories for each wrap and don't get me as full and stuffed feeling.

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Looks good. I haven't even met with my surgeon yet but I that would be good for my physician supervised diet. Thanks for sharing.

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Looks good. I haven't even met with my surgeon yet but I that would be good for my physician supervised diet. Thanks for sharing.

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Welcome

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