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I am loving deviled eggs lately. Lately, I've been experimenting with fillings, with a goal of being healthful and yummy. Tonight, I filled some egg whites with jalapeño lime hummus (yum!). I also made a filling with the yolks, light mayo, and horseradish (also yum!).

I've tried swapping out mayo for Greek yogurt, but didn't care for that.

Anyone else doing interesting things with deviled eggs?

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Following.

I saw a jalapeno popper deviled egg recipe the other day that looked good but I haven't made it.

I love deviled eggs!

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I saw a recipe with guacamole deviled eggs ;) hummus deviled eggs sounds yummy! What about a blend of the two!?

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I've used Walden Farms calorie-free honey-mustard mayo & fat-free sour cream to mix with the yolks. I've also used Walden Farms calorie-free French onion dip.

I tried guacamole deviled eggs once & didn't care for them even though I love guacamole & I love deviled eggs.< /p>

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I like to mix crab meat with just a dollob of Greek yogurt, horseradish, and of course the egg yolks.

I season it with Old Bay crab spice and lemon.

YUM!

You could use a bit of mayo, if you don't like the yogurt.

Enjoy!!!

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Just remember, most of the Protein is in the yolk!

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FYI - follow the links below to learn about nutritional content of egg whites and yolks :)

Egg whites

Egg yolks

Edited by Shrinkinqtpi

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That sounds very, very tasty :) never thought of that before but I'm definitely going to try it! Following this thread for more ideas, too!

I like to mix crab meat with just a dollob of Greek yogurt, horseradish, and of course the egg yolks.

I season it with Old Bay crab spice and lemon.

YUM!

You could use a bit of mayo, if you don't like the yogurt.

Enjoy!!!

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*refried beans(w/yolk),hot sauce or salsa, queso fresco.

*smoked salmon(puree w/yolk), tarter sauce, fresh dill.

*tuna salad(w/yolk), capers.

* and a party favorite- puree a small bit of peas with the yolk, add mayo and some chopped parsley. Fill whites, then top with an "X" of julienne strips of good ham...Green eggs & Ham!

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before surgery i HATED all eggs and especially hard boiled eggs. Now I can't get enough deviled eggs - I may be boring but i like to mix the yolk with low fat mayo, mustard, parika, celery and turkey bacon bits (you only need a few pieces to perk it up)

But dang - that crab one sounds amazing! I have been making crab salad for myself - it is so funny when i go to the seafood counter and ask them to rip me off 2 small legs and by small i mean SMALL - and i still usually have leftover crab!

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@@Valentina

I made your recipe for crab deviled eggs. I used 2 eggs, 1 oz Alaskan crab leg meat ($1.25 at the seafood counter. Hahaha) a little mayo, I added a little mustard and Chesapeake bay seasoning. My lemon was bad when I went to use it. It was delicious.

It ended up being for 1/2 an egg:

Calories 46

Protein: 4.3g

Fat: 3G

Carb: 0.2 post-286600-14682121299536_thumb.jpg

Sent from my iPhone using the BariatricPal App

Edited by goplay94123

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I thank you for trusting me enough to try it.

Yummy. Guess what I'm making tomorrow for lunch??

Enjoy, Friend! :)

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I like to mix crab meat with just a dollob of Greek yogurt, horseradish, and of course the egg yolks.

I season it with Old Bay crab spice and lemon.

YUM!

You could use a bit of mayo, if you don't like the yogurt.

Enjoy!!!

There you go again making me hungry with your seafood!

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