Breaking a stall at 2 yrs out?

[onthefencejenny 204]

Hi all,

Well in July it will be my 2 yr anniversary of my sleeve! I started my journey at 336 and am currently 225! I have gained 10 lbs back since my lowest weight! I haven't lost in about a year and I'm wondering if anyone has any tips to get back on the losing train?

TIA

[Inner Surfer Girl 12,015]

Congratulations on the weight loss!

A year sounds more like maintenance than a stall. What does your current food plan look like?

I would suggest you make an appointment with your NUT to talk about your goals and strategies for reaching them.

In the meantime, go back to basics:

Track your food.< /p>

Make sure you are getting at least 64 oz of Fluid and are reaching your Protein target every day.

Eat Protein first.

Avoid starches, added sugars (especially high fructose corn syrup), and fried foods.

Take your Vitamins and supplements as directed.

Exercise.

Embrace the Stall

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

[Proud2BMe 1,016]

I was told the active weight loss phase is pretty much over with after 2 years and that I needed to be very dedicated to make sure I came as close as possible to reaching my goal during that time, with especial emphasis on the first year where you will quickly lose a large amount of weight. As a result of such I'm now only 14 lbs away from my goal and just a tad bit over a year out of surgery.

Not speaking to you directly, but it saddens me to read other people who were not told similar information as I was and it seems they do not lose enough or do not get as near their goal as they should. I am especially concerned with people who post about eating large amounts of carbs and who claim they have the NUTs blessing. All I can say is that only the end results count. If these people think it's okay to do that and they can reach their goal, then power to them. If not then they will learn the hard way that they were wrong.

[onthefencejenny 204]

Thanks for your responses.. I think I am going to try a reboot! My diet hasn't been the best, but I keep excusing it because I'm not gaining! I still want to loose another 50 lbs! Guess I'm going to have to get my butt in gear and do the work! Thanks

[KristenLe 5,980]

Do the 5 day pouch reset. Congrats on your success so far!

[onthefencejenny 204]

Thanks @@KristenLe I will give that a go!!