I have tried the chocolate cupcake before, but today I thought I would try the pumpkin and Spice Protein powder that I bought last Thanksgiving. I put a scoop in my mug and mixed in an egg, a 1/4 tsp of baking soda, and tablespoon of almond milk.

I left it in the microwave for 1 1/2 minutes and ate it warm in the cup with some light whip cream. I will be doing that for my afternoon snack again. MMMMMMMM

220 calories, but no carbs, and 30 grams of protein.

I am going to have to try this. Any issues with the type of Protein powder you used? Will anyone work?

Miss Mac - what type/brand of Protein powder do you use??

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Quest i find is the best it actually says it bakes well right on the pkg...if u got to a vitamin shoppe or gnc tjey have small trial pks under $2

I'm going to try this.

"In the end we only regret the chances that we didn't take."

Thanks!

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What brand of Protein powder?

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I have tried the chocolate cupcake before, but today I thought I would try the Pumpkin and Spice Protein powder that I bought last Thanksgiving. I put a scoop in my mug and mixed in an egg, a 1/4 tsp of baking soda, and tablespoon of almond milk.

I left it in the microwave for 1 1/2 minutes and ate it warm in the cup with some light whip cream. I will be doing that for my afternoon snack again. MMMMMMMM

220 calories, but no carbs, and 30 grams of protein.

Thanks. Sounds yummy

If u fail to plan, u plan to fail.